Using a menstrual cup is not very easy, especially at the beginning. But some simple tips can help you to introduce the cups comfortably and safely.
A menstrual cup is a sustainable alternative to binding or tampons. While you throw away the latter after a one -time use, you can reuse a menstrual cup for years. The cup should sit in your vagina so that the blood runs directly into the cup. If it is full, you can empty it, rinse and use it again. So that the cup does not feel uncomfortable and it can collect the blood properly, it is important to properly use the menstrual cup.
Use menstrual cup: the right size and hygiene
There are menstrual cups in different sizes that are usually divided into the strength of the period and the birth history. If you have not yet born children or have a light to medium period, the smaller size is often ideal. People who have already born children or have a stronger period should choose the larger variant. Most manufacturers state a recommendation for choosing the right size. Often it also helps you measure the height of the cervix during the period to decide between several sizes.
In order to avoid infections, it is also important to regularly clean the menstrual cup. If you have bought a menstrual cup fresh, you should boil it thoroughly before use. From then on, it is advisable to boil the cup whenever your period is over.
Use menstrual cup: tips and information
Using a menstrual cup needs some practice. So take a lot of time for the first time. Over time, inserting will be easier for you. The following tips can help you, especially for the beginning:
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Find a relaxed position: to be able to use the menstrual cup, you should be in a relaxed position. Some people find it easiest to introduce the cup while standing, with a slightly bent leg or when sitting on the toilet. It is important that you don’t put yourself under pressure. If you are tense, it becomes more difficult to properly place the cup.
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The right folding technique: One of the biggest challenges when inserting the menstrual cup is the right fold. There are different techniques, such as the C-fold and 7 folding. When fitting the C, you press the cup in the middle together and bend the edges down so that a “C” shape is created. When folding 7, press the cup together and then fold half of the cup of diagonally down so that it looks like a 7. Which technology works best for you can find out by trying it out.
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Slow and gentle introduction: carefully insert the folded cup of the vagina. If the cup is correctly positioned, it should develop on its own so that negative pressure arises. If you have the feeling that the cup is not sitting properly, try to turn it lightly or move carefully to ensure that it unfolds fully. You can also put a little lubricant on the menstrual cup to introduce them more easily. Incidentally, the height of your cervix changes in the course of the month. Practicing how to insert the menstrual cup outside the period is often not helpful.
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Check the seat: After inserting the menstruation cup, you should check whether it is right. You can do that by carefully pulling the cup on the stem. The cup should not be moved if a vacuum has formed. If you feel a slight resistance, the cup is correctly sitting. If the cup is easily pulled out, no real vacuum was created. In this case, menstrual blood can pass on the cup. In this case, try to move and turn the cup until a noticeable negative pressure is created.
Read more on utopia.de:
- Remove menstrual cup: This is how it is easy and hygienic
- Menstrual disc instead of cup: Have you ever heard of it?
- Free Bleeding: How free menstruation works
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