Wouldn’t we all like to be a little more mindful? In the Utopia podcast, Frenzy and Lena reveal how you can best start with mindfulness and what you should pay particular attention to at the beginning.
This podcast episode is all about mindfulness. Frenzy and Lena from the Utopia editorial team explain where the trend comes from, what mindfulness means in everyday life and what you, as a beginner, can consider if you want to live more mindfully. To do this, they present four simple exercises that anyone can try out without preparation or prior knowledge.
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Utopia Podcast: Learning Mindfulness
Important posts on the topic:
- Mindfulness: The difficulty of being in the here and now
- Mindfulness: 5 recommended meditation apps
- Mindfulness Exercises: 3 Exercises You Can Use Right Now
- Learning meditation: tips for beginners
- Guided Meditation: These are the Benefits
- Breathing exercises: you should know these exercises
- Think positive: How to learn and get rid of negative thoughts
- From mindfulness to zero waste: 13 podcasts about a sustainable lifestyle
How to find the Utopia podcast
All previous episodes and more details on how and where you can listen to our podcast can be found in the post The Utopia podcast – simply living more sustainably.
We look forward to receiving your feedback and topic ideas! Just send an email to editorial staff@utopia.de with the Subject “Podcast”.
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- 3 tips on how to become happier with yourself and your life