Mindfulness

Health & Medicine

Set up a meditation corner at home: your place for mindfulness

Willy Lewis, M.D. - 0
Photo: CC0 / Pixabay / Boyans A meditation corner helps you delve even deeper into your mindfulness practice. Here are a few simple steps...
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Apps & Software

3 mindfulness apps to get more peace in your head

Adrien Lancaster - 0
Are you always busy in your head? Maybe it will help to use a mindfulness app. However, there are many apps on...
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Health & Medicine

Utopia Podcast: Mindfulness – Here’s How You Can Do It

Willy Lewis, M.D. - 0
Photo: CC0 Public Domain / Unsplash - Luke Porter Wouldn't we all like to be a little more mindful? In the Utopia podcast, Frenzy...
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Health & Medicine

Mindfulness Exercises: 3 Exercises You Can Use Right Now

Willy Lewis, M.D. - 0
Photo: CC0 / Pixabay / haraldlepisk Mindfulness exercises can help you live more in the moment. Mindfulness practice does not always have to take...
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Health & Medicine

Mindfulness: The difficulty of being in the here and now

Willy Lewis, M.D. - 0
Photo: © Nanduu - photocase.de Mindfulness is more than just a buzzword - it helps to slow down our everyday life and reduce stress. We...
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