Yarrow: Effects and uses of the medicinal plant

Yarrow has been used as a remedy for various health problems since ancient times. For example, you can use them for digestive or menstrual problems.

Yarrow is widespread worldwide. In the summer months it grows in meadows and pastures. Her “herb” in particular is known to help with various illnesses. The herb consists of the dried flowers, stems and flowering shoot tips of the plant.

Yarrow is said to be very effective for digestive problems, menstrual problems, loss of appetite and skin inflammation. Teas, tinctures and bath additives can be made from its components. It is easy to administer and largely free of side effects. By the way, it contains similar ingredients to chamomile – which is why it is used in a very similar way.

Yarrow: The medicinal plant is effective for these complaints

You can use yarrow for various ailments and minor illnesses. In addition to tannins and bitter substances, the herb and flowers also contain essential oils and alkaloids. According to NABU, yarrow can therefore have an anti-inflammatory, stomach-strengthening and antispasmodic effect.

This is how the medicinal plant supports your body:

• Gastrointestinal: Yarrow can be used for mild gastrointestinal complaints. It is said to have a calming and circulation-stimulating effect and therefore also helps with abdominal pain, flatulence, constipation and diarrhea.

• Bile: According to NABU, yarrow can promote the flow of bile and thus relieve feelings of fullness and nausea.

• Respiratory tract: Yarrow essential oil in particular is considered to be anti-inflammatory. If you have a cold or other upper respiratory problems, you can rub it on your chest and, according to Netdoktor, activate the mucous membranes.

• Menstruation: Since yarrow has an antispasmodic and calming effect, it can relieve menstrual problems such as abdominal cramps and nausea.

• Skin: The remedy is also often used for skin problems or wounds. According to Netdoktor, it has an antibacterial, blood-purifying and calming effect. Therefore, the home remedy is often used for skin inflammation, abrasions or sunburn.

Using yarrow: How to relieve your symptoms

To relieve symptoms, you can use the herb of yarrow. The medicinal plant can be made into tea, bath additives or tinctures – you can therefore use it internally and externally.

However, you should be careful if you are prone to allergies or hypersensitivity to daisy plants or yarrow in particular. Even if you are pregnant or breastfeeding, you should discuss the use of yarrow with a medical professional in advance.

This is how you can use yarrow:

• As a tea: Pour 200 milliliters of boiling water over two teaspoons of yarrow herb. After ten to 15 minutes you can strain the yarrow. You can drink the tea three times a day. Yarrow tea is particularly often used for menstrual problems. You can find out when you can still use the tea here: Yarrow tea: Effects and application of the remedy.

• As a bath additive: Pour one liter of boiling water over 100 grams of flowers and herbs. Let the brew steep for 20 minutes. You can then add the liquid to your bath water. Sitz baths with yarrow relieve digestive problems and relieve cramps.