For a good start to the day, the morning should be as stress-free as possible. For many, however, the opposite is the case – because they do some things wrong in the morning. These common mistakes should be avoided in the morning.
1. Sleep forever
The alarm goes off, but there is still a bit of time. So you hit the snooze button, turn around in bed and go back to sleep. Some use the snooze function of the alarm clock two or three times, others even more often.
Even if the few minutes of extra sleep feel good, snoozing has a negative effect: you feel even more tired. It lies According to sleep researchers because the sleep-wake cycle is disrupted. If you fall asleep again after the first alarm, the body begins a new sleep cycle and releases hormones that initiate a deep sleep phase. The second alarm interrupts this process – which confuses the body. The result: You feel drowsy and exhausted, this feeling can last for several hours. In order not to be tired all morning, you should refrain from snoozing and get up straight away.
2. Start the day on your smartphone
Wake up in the morning and first check your emails, WhatsApp or the news? Not a good idea. The news mostly reports of disasters and controversy, and studies have shown that social networks can make people feel worse. Constant availability via the smartphone is also not conducive to well-being.
You should at least spare yourself from the “digital stress” in the morning. In order not to be tempted to look at your mobile phone, you can switch it off or activate airplane mode – then you cannot surf the web and you will not receive any notifications.
3. Getting up late
In the morning, every additional minute in bed is precious – but you should still set the alarm a little earlier. The later you get up, the less time you have for breakfast, getting dressed and getting ready – and you are already stressed in the morning.
So get up earlier, take time for yourself. Have a leisurely cup of tea, meditate, or do yoga before moving on to your daily chores and routines.
Tips and inspiration:
- Morning routine: 10 tips for a better start to the day
- Learning meditation: tips for beginners
- Mindfulness: what it is and how to practice it
- Yoga for beginners – these tips will get you started
4. To leave the roller shutter
When it is dark, the body releases the sleep hormone melatonin and we get tired. Light does the opposite: it inhibits the release of the hormone and wakes you up. Do not leave the shutters and curtains closed in the morning, but open them and use this effect of light. If it’s long dark in the morning in winter, one can Daylight lamp** or a Light alarm clock** help.
5. Too much sugar
Breakfast is considered the most important meal of the day – but for many people it is not exactly healthy. Nutella bread, sweet corn flakes, fruit yoghurt or muesli mixes, for example, contain a lot of sugar.
There is also more sugar in cocoa and juices than expected. Fruit juice can do just as much Contain sugar like Coca-Cola, even if it is “without added sugar” or freshly squeezed. Nutrition experts therefore recommend eating fresh fruit instead of drinking juice. If it is to be juice, only a small glass.
If you are not careful, you will have covered your sugar requirements for the day in the morning. Avoid such sugar traps in the morning and prepare a healthy, wholesome breakfast. Tips and recipes:
- Healthy breakfast: this is how you start the day fit
- Make porridge yourself – 3 healthy options for breakfast
-
Make muesli yourself and make your own crunchy muesli
- Make vegan spreads yourself from just 2 ingredients
6. Brush your teeth only before breakfast
To get rid of the unpleasant smell in the mouth, many brush their teeth as soon as they get up. However, it is more important to brush after eating: “Since new plaque can only build up on your teeth through breakfast, brushing your teeth before breakfast makes no sense,” says dentist Dr. Hans Hugo Wilms from Laufenburg. “If you have a bad taste when you wake up, you can rinse your mouth briefly with water or a mouthwash solution.”
While brushing your teeth just before you eat isn’t harmful, you should repeat it after breakfast.
You can also go wrong with toothpaste: In Öko-Test, 200 pastes out of 400 products tested failed. Conventional products often contain questionable substances – organic toothpaste is better. More information on sustainable dental care:
- Best list organic toothpaste
- Sustainable tooth brushing: Dental care without plastic and harmful substances
- Bamboo toothbrushes in comparison: Recommended manufacturers
- Making toothpaste yourself: a guide
Read more on Techzle.com:
- Almost everyone makes these 6 hygiene mistakes
- Evening routine: 12 tips to help you sleep better
- Constantly tired: These tips will help reduce fatigue