Spermidine is supposed to slow aging processes and supposedly protect against a number of diseases. You can find out how credible these promises are to the effect of spermidine here.
Spermidine is formed by the body itself and naturally occurs in food such as wheat germs and pumpkin seeds. For some time now, Spermidine has gained popularity as a dietary supplement in the form of capsules or powder.
Manufacturer: Inside, apply the fabric as “Vitalfood” and “Jungbrunnen”. It is intended to stop aging processes, extend the lifespan and help against corona and cancer. In addition, spermidine should be able to put the body into fasting mode – even without having to do without food. So far, none of these statements have been scientifically proven.
Spermidine: effect and false promises
In their approaches, the various advertising promises to spermidine are not completely wrong. According to the consumer center, the material can actually trigger cellular cleaning processes, the so -called autophagy. Autophagy is a process that increasingly runs even when fasting in the body. It is a kind of self -cleaning program for the cells. Incorrect, non -required and pathological cell components are broken down by the body itself and used for other processes.
Spermidine can therefore be used to develop therapy methods for various infectious diseases, cancer and age -related symptoms. According to the consumer advice center, science is still at the beginning. There is still no clear evidence of the healing effect of spermidine nor precise information about the necessary quantities or any side effects. At the moment, the role of spermidine for human health is still unclear.
Spermidine and Corona
At the Berlin Charité, the effect of spermidine on Covid-19 pathogens was examined in 2020. According to the results, spermidine can actually reduce the increase in the pathogens. Based on this study, the assumption quickly spread that the fabric was an efficient therapy against the virus as a dietary supplement. However, the researchers involved reject this premature conclusion.
The scientists used: In the inside, in their studies, an extremely high concentration of spermidine, which can hardly be reached via dietary supplements. This is also due to the aspect of bioavailability. This affects all oral substances: they do not go directly into the blood, but are often digested, dismantled and possibly even excreted. In this way, if at all, only a fraction of the orally taken amount comes into the bloodstream.
Scientific results indicate that this is also the case with spermidine: according to the specialist in nutritional medicine Prof. Dr. Martin Smollich suggests a study in which tribes: got 15 milligrams of spermidine inside that orally, additional spermidine is already metabolized before it can even work in the body. At 15 milligrams, the dose was already significantly higher than the two to six milligrams that are common for spermidine nutritional supplements.
In short: spermidine does not prevent Corona infection as a capsule or as a natural fabric in food and is also not an effective therapy. The results of the corresponding study have so far only regarded researchers as an exciting starting point for subsequent research projects.
Spermidine: carcinogenic or anti-aging agent?
Manufacturers: Inside, on their websites to certain spermidine products, sometimes also quote concrete studies that are intended to confirm the effect of the substance. From a scientific point of view, none of these studies are reliable. For example, the participants are too low: inner number or descriptions of the process and the methods used are inadequate. There are also studies that have been carried out on animals and should confirm the life -prolonging effect of spermidine. However, these are not directly transferable to humans.
In addition, it cannot be ruled out that spermidine in too high dose could also have negative effects over a longer period of time. So far there have been cell and animal studies that show the tumor-inhibiting effect of spermidine. Other studies, on the other hand, point out that the substance could even promote the development of cancer. To what extent spermidine could be carcinogenic has not yet been clarified.
If the maximum dose of six milligrams per day is exceeded, spermidine can also cause chronic inflammation.
Spermidine: You should consider this before taking it
To add spermidine, you don’t need any casps and powder. According to the consumer center, the substance finally occurs in mushrooms, legumes, cauliflower or cheese. Sometimes you come with 50 grams of cauliflower or 2.5 grams of Cheddar cheese on the same spermiding content, which is also contained in spermidine wheat germs that are declared as “high-dosed”.
According to analyzes of the consumer center, normal wheat germs are sometimes marketed as spermidine products, although the substance is not added here or the germs were enriched with it.
In some cases, manufacturers: Inside, spermidine products also add other nutrients such as vitamin C, vitamin E or zinc. Depending on the dosage, overdoses can therefore quickly occur – especially if you already consume nutritional supplements. Therefore, check the content of the added nutrient before taking it. In the case of a healthy and balanced diet, an additional intake of the nutrients mentioned above is usually not necessary.
Revised by Annika Reketat
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