The modern diet, often characterized by a high proportion of processed foods, a low fiber content and the consumption of highly spiced foods, poses considerable challenges to the human digestive tract. These eating habits can lead to unfavorable changes in stool consistency, both in the form of stools that are too thin or too hard. The feeling of incomplete bowel emptying often remains and complaints such as flatulence or even hemorrhoids can be encouraged. In recent years, scientific studies have made significant progress in researching specific substances that can mitigate these negative effects.
The role of fiber for healthy digestion
Dietary fiber has long been recognized as an essential component of healthy digestion. Both soluble and insoluble fiber contribute to the regulation of the intestinal tract through their synergistic effect. Soluble fiber binds water and thereby slows digestion, allowing for improved nutrient absorption. Insoluble fiber, on the other hand, promotes intestinal transit and supports regular bowel movements. Both types of fiber can be found, for example, in seed husks such as psyllium and in certain whole grain products. However, given the challenges posed by modern eating habits, fiber alone is often not enough to fully ensure intestinal health.
New research results on digestive optimization through polymer structures
Current scientific studies indicate that the combination of fiber with stable polymer structures can significantly increase the effectiveness of digestion. Stable polymer structures form a dense network of molecules that efficiently bind water and thus positively influence the consistency of the intestinal contents. These structures are characterized by their high chemical resistance and flexibility, which increases the binding ability of fiber and supports efficient cleansing of the intestine.
Stable polymer structures are found in substances such as guar gum, acacia fiber or pectin, which is found in small amounts in the peels of fruits, for example. The combination of soluble and insoluble fiber with these polymer structures results in a compound with unique properties. Studies show that this mixture can effectively counteract the negative effects of modern eating habits, such as irregular stool consistency.
The combination of fiber and polymer structures has a dual effect: it absorbs excess fluid in the intestine, thickening soft stools and achieving a healthier consistency. At the same time, it forms a protective mucous layer that provides gentle gliding in the case of hard stools. This dual function ensures that the mixture of fiber and polymer structures has a regulating effect on both soft and hard stools without affecting the natural intestinal flora.
Currently, there are only a few preparations that follow this innovative approach. For the German market, the niche product Get Ready Drops by Lab46 an example of this progressive approach.
Improving stool consistency and its health significance
A stable and healthy stool consistency plays a central role in the overall health of the intestine. Optimal bowel movements facilitate the elimination of toxins and waste products, which can significantly reduce the risk of inflammation and other intestinal problems, such as hemorrhoids. Inadequate stool consistency, whether due to stools that are too hard or too soft, can strain the intestinal walls and lead to serious health problems in the long term. It is therefore crucial to pay attention to a balanced diet that optimally supports the intestines and promotes regular and healthy bowel movements.
Natural supplements to support intestinal health
In addition to a high-fiber diet or even supplementation with polymer structures, various plant-based substances can provide valuable support for intestinal health. These natural supplements are easy to integrate into everyday life and help regulate digestion and promote intestinal function:
- Artichokes: Artichoke leaves are known for their digestive properties, especially in terms of supporting liver and gall bladder function. They promote the production of bile, which facilitates fat digestion and can relieve digestive discomfort such as bloating or flatulence. Artichoke extract is therefore often recommended to support digestion and detoxification.
- Ginger: Ginger is a traditional remedy for digestive problems. It has an anti-inflammatory effect, promotes the production of gastric juices and helps to calm the stomach. Ginger can have a particularly beneficial effect on nausea, flatulence and cramps. In the form of drops or tea, ginger is an easy way to support digestion.
- Peppermint oil: Peppermint oil is often used for digestive problems, especially symptoms of irritable bowel syndrome. It has antispasmodic and relaxing effects on the smooth muscles of the intestines. Studies have shown that peppermint oil can help reduce bloating and cramping and provide gentle relief from digestive discomfort.
- Fennel: Fennel is another tried and tested home remedy for digestive problems, especially flatulence and stomach cramps. Fennel seeds contain essential oils that can stimulate digestion, soothe the intestines and reduce gas formation. Fennel is often used as a tea or in the form of drops.
- Caraway seeds: Similar to fennel, caraway also has a digestive effect by relieving flatulence and cramps. Caraway stimulates the production of digestive juices and can therefore improve the absorption of nutrients. Caraway is often used to treat gastrointestinal complaints, especially in combination with fennel and anise.
- Aloe Vera: Aloe vera is known for its soothing effect on digestion. It promotes the healing of the intestinal mucosa and can reduce inflammation in the digestive tract. Aloe vera has a mild laxative effect and can help with constipation by stimulating intestinal activity.
- Turmeric: Turmeric is known for its anti-inflammatory properties and its positive effect on the liver. It can help stimulate bile production, which aids in fat digestion and relieves digestive discomfort such as bloating. Turmeric is often used in the form of drops or as a dietary supplement.
- Chicory: Chicory is rich in inulin, a fiber that acts as a prebiotic and promotes the growth of healthy gut bacteria. It aids digestion and may help reduce the risk of constipation.
- Jerusalem artichoke: Jerusalem artichoke also contains inulin and is known for its positive effects on intestinal health. It can promote digestion and reduce flatulence.
- Sauerkraut: Sauerkraut is rich in probiotics that support the balance of intestinal flora. It promotes digestion and can help strengthen the immune system.
Conclusion
In summary, human digestion is influenced by a variety of factors. In particular, a modern diet with processed foods and low fiber content can negatively affect the gut microbiome. Therefore, a targeted intake of fiber is recommended, with recent research suggesting that combining this fiber with stable polymer structures such as acacia fiber or pectin can further optimize gut health. Dietary supplements such as Lab46’s Get Ready Drops offer an innovative approach to effectively integrate these benefits into everyday life. Complementary plant-based foods such as artichoke, ginger and peppermint oil can also help relieve digestive discomfort and improve general well-being in the long term.
List of sources
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McGrath, M.E., & Walsh, J. (2021). Dietary fiber modulates the gut microbiota and associated health effects. Nutrients, 13(5), 1655. doi:10.3390/nu13051655.
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21.08.2024