Black cumin oil: effect and side effects when taking it

Black cumin oil is said to have numerous positive effects on health. Here you will learn how to use the natural home remedy and what you should pay attention to.

The effect of black cumin oil has been known since ancient times

The black cumin oil has a long tradition as a remedy, especially in the Arab countries and in the Mediterranean countries. Already in ancient Egypt, black cumin oil was known and appreciated, as grave goods in pharaoh graves.

Many areas of application have been handed down, which almost describe black cumin oil as a panacea. They range from relief for colds, asthma, toothache or skin eczema to treatment for hemorrides or toxic bite. Black cumin oil was also recommended as a worm cure.

Modern research only begins to scientifically examine the possibilities of black cumin oil. Stiftung Warentest points out that there are still too few studies to really evaluate the therapeutic properties of the oil.

The effect of black cumin oil is based on the diverse ingredients

The black cumin oil is created by pressing the seeds. Ideally, they were pressed cold in order to obtain the sometimes heat -sensitive ingredients with their full effect.

According to a specialist contribution from the Freiburg University Hospital, these health -promoting ingredients in black cumin oil are among other things:

• Unsaturated fatty acids: the largest proportion is the linoleic acid. It is one of the essential fatty acids that our body cannot produce itself.

• Essential oils like Thymoquinon: The essential oils should have an antioxidant effect. They are one of the numerous antioxidants in the plant kingdom that can also protect body cells from harmful oxygen compounds in the body. These connections, the so -called free radicals, are created, among other things, from air pollution or stress. There are also indications that thymoquinone is effective against infections by germs and bacteria.

• Nutrients: There are also many important minerals such as zinc, selenium, magnesium and vitamins in black cumin oil, which are mainly part of the vitamin B group.

• Secondary plant substances: black cumin oil contains, for example, phenols or saponins.

The black cumin plant has the botanical name Nigella Sativa. Incidentally, she is a close relative of the domestic “Maiden in the Green” or Nigella Damascena. However, this hardly plays a role as a medicinal plant.

The effect of black cumin oil: that says research

Clinical studies have already dealt with some of the traditional effects of black cumin oil. The technical contribution of the University Hospital Freiburg has sighted the current study situation:

• Immune system: There is indications that black cumin oil can strengthen the immune system.

• Hay fever and allergic asthma: According to the pharmaceutical newspaper, research results point in the direction that the essential oils could help with the treatment of these allergic diseases.

• Bronchialasthma: A study has already shown that black cumin oil had a positive effect on the airways.

• Diabetes: Black cumin oil helps to lower the blood sugar level.

• Hypertension: Studies showed that taking black cumin oil contributes to reducing high blood pressure.

• Fat metabolism: A study examined how black cumin oil can help women in menopause to keep their weight. The results suggest that the active ingredients in the oil promote digestion and thus support the fat metabolism.

Black cumin oil: correct application for the full effect

Depending on how you use the black cumin oil, it can have its effect accordingly.

Take black cumin oil:

• Has a strengthening effect on the immune system and the entire organism.
• As a spa, for example in the cold season or regularly you can take a teaspoon of black cumin oil every day.

• Attention, the oil has its very spicy, slightly sharp taste.

Inhale black cumin oil:

• It has an effect on respiratory diseases or hay fever. The vapors of black cumin oil help you to take a deep breath again.
• Pour one to two liter of boiling water into a large bowl and add two tablespoons of black cumin oil. Put a towel over your head and inhale for ten minutes.
• Black cumin oil as a nasal spray promises relief in hay fever.

Black cumin oil for external use:

• In the case of blemishes: the ingredients in the oil have an impact on the skin. For example, with pimples or acne you can pat some black cumin onto the affected skin areas.

• Hautekzeme: The fatty acids in black cumin oil are very well -compatible. For example, linoleic acid is a fatty acid that the body itself forms to protect the skin. Carefully treat the skin areas affected by psoriasis or neurodermatitis.

• Hair treatments: black cumin oil has a strong effect on the hair and gives it shine. Knead some oil in the hair and massage the scalp. You can let the oil work on at night and wash it out with your shampoo in the morning.

So that black cumin oil can develop its full effect, you should definitely pay attention to the quality. Choose a cold -pressed oil from organic cultivation. For example, you avoid that residues of pesticides are included in the oil.

Buy: You can find organic black cumin oil online for example from these providers:

• Oilmühle Solling Bio black cumin oil
• Bio planet black cumin oil native
• Alternatively also with Amazon

Possible side effects of black cumin oil

The effect of the black cumin oil is based on its natural ingredients. You shouldn’t take it on empty stomach. It is best to increase the dosage slowly so that the body can get used to it.

• Intachment: According to the University Hospital Freiburg, black cumin oil can trigger nausea and itching. Pure plant products can also lead to allergies. The NetDoktor medicine portal reports on possible allergic reactions when you apply the oil to the skin.

• During pregnancy you should get medical advice before using black cumin oil. Some essential oils can have contractions.

Black cumin oil in dogs or cats:

• You can use black cumin oil in dogs. More on this: Black cumin oil for dogs: How to use the natural remedy

• Poison for cats – black cumin oil is poisonous for cats. You cannot break down the terpenes contained in black cumin oil in the liver.

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• Wheat germ oil: effect, application and ingredients
• Argan oil: natural care for hair and skin
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English version Available: Black Cumin Seed Oil Benefits: A Natural Panacea

Revised by Martina Naumann

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