Burnout Symptoms: These signs should be taken seriously

Burnout is a result of overwork – and can affect pretty much anyone. If you don’t take the symptoms seriously, you run the risk of putting your health at risk. You should take these signs seriously.

Burnout: symptoms and signs

Not only typical workaholics can be affected by burnout, but also parents, students, schoolchildren, the unemployed or pensioners. The range of those who may be affected shows how important it is to be aware of the risk of burnout.

In order to be able to do something about an impending burnout in good time, you have to Know signs. The warning signals are varied and each person has an individual pattern. In addition, the symptoms of burnout change depending on how far it has progressed.

First warning signs

At the beginning of the development of burnout, there are very diffuse signs. You may have the subtle feeling that something is wrong. Sometimes occurs in the Initial phase unfounded fear. Important signs at the beginning of a burnout are above all the first physical complaints such as fatigue, GastrointestinalProblems or sleep disorders.

Because these signals are difficult to spot and are not always associated with burnout, many people do not respond to them in the first phase.

Concrete signs of an impending burnout

An incipient burnout is initially associated with an increased commitment to the task. This can, for example, concern the upbringing of one’s own children or tasks on the job. You should pay particular attention to the following Signs:

• you work almost non-stop without major interruptions
• you also take on extra work
• you suppress failures or disappointments
• you feel indispensable
• you feel like you don’t have any more time for yourself
• you deny your own needs
• you limit interpersonal contacts

Physically, burnout can manifest itself through:

• exhaustion
• Lack of energy and sleep
• Susceptibility to infection

If you notice these first concrete signs in yourself, it is important to identify your to reconsider current work attitudes. Nobody can keep up with a permanently high workload. If you’re not regular at this stage Breaks and take recovery times on the weekend, then the burnout can progress further.

Symptoms of progressive burnout

While the initial phase of a burnout is still characterized by increased work zeal, this over-commitment tips over later. The feeling is spreading that you should finally get something back for your performance. Since this is usually not the case, react People often with “internal resignation”. You are late, take longer breaks and only do the bare minimum.

With a progressive burn-out you often feel:

• upset, dissatisfied, and irritable
• exploited and betrayed

Important signals from the body are:

• Dullness and exhaustion
• restlessness
• sleep disorders
• sexual problems
• a headache and Back pain
• Tinnitus
• Racing heart
• Stomach cramps

These are symptoms of burnout clear signs that you should step backwards. Your body wants to tell you that its resources are slowly but surely being exhausted. Remember that you should also use your mental and physical powers sustainably.

You should take action against these burnout symptoms

If burnout has progressed very far, the following symptoms often appear in addition to the symptoms already mentioned:

• poorer performance (for example, frequent careless mistakes)
• Rest breaks at the weekend or on vacation are not enough Relaxation out
• Feeling of deep exhaustion, futility and failure
• physical symptoms progressively worsen

Important: Symptoms usually last for an extended period of time, weeks or months, and have nothing to do with temporary overwork. If you notice this, seek medical or psychological advice to discuss the suspicion of burnout. In the worst case, there is a risk of collapse or the Transition of symptoms to depression.

Conclusion: take burnout symptoms seriously

Signs of burnout are manifold and express themselves differently in each person. Some show many of the symptoms, others just a few. In addition, the symptoms of burnout change as it progresses. So the nature of the symptoms is a good indication of the stage of burnout.

It is important that you counter burnout as early as possible. The secret lies in using your own psychological resources sustainably. Less workload, less pressure to succeed, more breaks and sometimes saying “no” to an additional task.

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