Many people want to detoxify the liver because alcohol and unhealthy food harm the organ. But is that possible and how can you keep your liver healthy?
It is often heard that it is important to detoxify the liver. After all, the organ filters the toxins in our body and could use relief. It also stores nutrients and controls the metabolism. In addition to the skin, the liver filters out the most pathogens and metabolic products from all organs and excretes them through the kidney or bile. These waste products include fabrics such as alcohol, nicotine or medication.
Although our liver is very robust, too many toxins can harm the liver.
Can you really detoxify the liver?
Even if the vernacular speaks of “detoxification”, it is more about the fact that it is not additionally burdened by a balanced diet.
While a generally healthy way of life of the liver, as well as all other organs that enables efficient work, there are no foods that you could use to proven in a targeted manner from the liver, as it often suggests the concept of “detox”.
According to the German Society for Nutrition, cleaning the body, as many Detox products promise, is not necessary from a scientific point of view. However, there are foods that seem to be particularly good for the liver – more on that below.
These poisons damage the liver
If you want to do something good for your liver or, more precisely, spare you, you should better do without the following things:
- alcohol
- nicotine
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Sweets and sweetened foods
- unhealthy fats (for example Trans fat)
Additionally damage the liver:
- Lack of exercise
- Lack of sleep
Good food for your liver
In general, it is best to protect your liver through a healthy and varied diet. The following foods should have a positive impact on the liver and thereby “detoxify” them:
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Oatmeal and lenses contain a lot of zinc that the liver can help with regeneration.
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Broccoli contains glucosinolates that the liver help against certain poisons. The fabric is also in radish and radishes.
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Bitter substances, for example from chicory, chard or endive salad, can have an anti -inflammatory and antioxidant effect. Your liver also benefits from this.
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In trials on mice, lemon helped reduce damage to the liver through alcohol consumption.
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Artichokes contain cynarin that can protect the liver.
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Linseed oil contains omega-3 fatty acids and has an anti-inflammatory effect on the liver.
Tips for a healthy liver: liver wrapping
With liver wraps you can support your liver in their function as a detoxification organ. A study found that liver wraps could have a positive influence. Due to the moist heat, the power of the liver should also be increased. This is how it works:
- Prepare a hot water bottle, a small and a normal towel.
- Fill the hot water bottle with hot, but definitely not boiling water.
- Immerse yourself in warm water and wrote it well.
- Place the wet, warm towel twice folded on your liver (it sits right under the ribs of the chest), put the hot water bottle on it and wrap the larger towel around your stomach as air.
- Stay calm about 30 minutes.
Note: You should not use the liver wrap for stomach bleeding, stomach or intestinal ulcers!
Fasting for the liver
According to the Helmholtzzentrum in Munich, fasting can improve the metabolism of the liver and thus prevent fatty liver. There are numerous types of fasting cures, such as interval fasting, base fasting, juice fasting or fasting to Buchinger.
Tip: You should take it slow when fasting, otherwise your organism will be overloaded.
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