The flu wave has many federal states under control and the infections are still increasing. Tips from experts on how best to protect yourself.
According to the weekly report of the Robert Koch Institute (RKI) (January 27 to February 2), respiratory diseases have increased nationwide. Overall, influenza virus dominate – so the flu is about in Germany.
The disease is mainly transferred via droplets that arise when coughing or sneezing. According to Robert Koch Institute, an average of one or two days pass from infection to the outbreak of the disease. Typical for influenza are the sudden illness and fever, cough, sore throat and headache.
There cannot be 100 percent protection in a flu wave, says virologist Bodo Plachter from the University of Mainz. 3 tips from experts if it got you. And 10 tips for protection against infection.
Flu wave: How can I protect myself?
- Washing hands as often as possible – regular and thorough. Hand disinfection is also helpful. “In principle, as always: Washing hands, adhering to hygiene rules. This can be done well, ”says virologist Plachter. This also includes not to put yourself in the face.
- Wear a well-fitting FFP mask: “For example, on the train you can easily wear a mask if, as in rush hour traffic, many people are on the road at the same time,” says Plachter.
- Do not shak on hands, hugs and cheek kisses.
- Lift at least three to four times a day for around five minutes.
- Clean stair railings, keyboards and cell phones.
- “Fresh air strengthens the immune system. So like to get out of the fresh air when you feel healthy, ”says the general chairwoman of the general practitioner: inside Rhineland-Palatinate, Barbara Römer.
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Römer emphasizes that sports are also possible in winter. According to experts, regular endurance sports and alternating showers also strengthen the immune system.
- Sufficient sleep, relaxation breaks and little stress are good for the immune system, it says at the Techniker Hospital.
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Avoid alcohol, smoking and overexertion, but eating healthy and vitamin -rich is also good for the immune system.
- Best provision: Vaccination against flu is recommended for certain age groups and people with underlying diseases. People aged 60 and over are affected by the age of 60, chronically ill of all ages, pregnant women and residents of old people’s and nursing homes, said Dunja Kleis, state manager of the Barmer in Rhineland-Palatinate and Saarland. The right time for the flu shot: “In February it is a bit late for the flu shot, but it is still advisable to be vaccinated,” says virologist Plachter.
- Interested parties receive short-term medical advice around the flu wave free of charge from a newly furnished flu hotline from the Barmer health insurance company. Daily from 6 a.m. to midnight you can clarify at 0800 84 84 111 questions about respiratory infections, prevention and behavior in the event of illness, regardless of where you are insured.
What should I pay attention to when I am infected?
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Anyone who feels sick belongs to bed, says Römer. One should not get too close to others to prevent infection as possible.
- A fresh handkerchief for every sneaker and regular intensive hand washing with soap after cleaning the nose.
- Not in hand, but sneeze in the elbows.
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