Fasting: It is really so healthy

Fasting is intended to increase the health -promoting effect of a fasting cure. We explain how this works and how you organize such a fasting hike.

Anyone who fasts is often not or hardly any solid food. In such a case, you may want to move less intuitively and do not consume a lot of energy. According to the Association for Independent Health Consulting (UGB), physical activity is an important part of fasting. The best results are achieved when fasting after Buchinger in a group under professional support.

This is exactly how many fasting hikes work. Because it is more than just about hiking during the fasting cure: it is a back to yourself and nature.

It is best to go with an organization Fasting. This creates a menu and a program – with group activities, lectures, relaxation exercises and medical care. But how exactly does fasting work, what are the advantages of “normal” fasting and which organizers are best suited for this?

Fasting: Movement increases the advantages of a fasting cure

If you don’t eat anything, your body comes into a state that is called ketosis. He no longer gets the energy out of the sugar that you supply it. Instead, he mostly uses the so -called ketone bodies, which are produced in the liver from your fat cells. The people in the Stone Age regularly lived in this state, which studies also attribute positive effects on the brain. Researchers: Inside, it is therefore intensively investigating the health advantages and disadvantages of ketogenic diet.

As you fast, your body pulls almost all of its energy out of the ketone bodies. Nevertheless, he continuously dismisses muscles. However, if you do light sport during fasting, you lose fat and keep your muscles, according to the UGB. It is therefore important that you move regularly during fasting.

Hiking is ideal for this: Light hiking when fasting does not put too much strain on you, but it is exhausting enough to keep your muscles off. Subject: Inside a study by the University of Halle-Wittenberg, for example, after a five-day fasting and hiking cure, no muscle mass. According to their own statements, the test subjects felt “great well -being” at the end of the cure.

How does fasting work?

Of course, you can plan the project yourself and go on fasting on your own. Plan your own fasting plan and go out to hike every day.

But that is not feasible for most, as very few of us live near a hiking area. And driving long distances every day is not only stressful during vacation – it also harms the environment. Increased wandering also often have difficulty assessing the hiking routes and their performance.

It is therefore worthwhile to book a fasting hike in an organization. This knows adequate hiking trails, organizes meals and sets up a fasting program. You often stay in an accommodation for between five and ten days in a hiking area. In the morning you usually get a light breakfast, such as a vegetable broth or a fasting tea. Then it goes straight to fast hiking in a group.

If you fast, you often want to either lose weight or suffer from a chronic illness such as rheumatism, gout or osteoarthritis. On the one hand, you don’t have to go through the cure on the one hand when you fast. There is always someone who can understand fasting symptoms such as dizziness, headache or gastric growl. On the other hand, you will be accompanied by Expert: Inside, who can assess how much you can strain your body during the fasting cure.

Many organizers also offer yoga and meditation courses that further activate the muscles and promote your fasting cure. But don’t worry: Most organizers adapt the level of difficulty of hiking to your participants when fasting: inside. For beginners: So there is always something inside and advanced. In addition, some also have saunas and offer massages.

And the most important thing: for participants: medical care is usually included inside with an illness.

Fasting – but where?

In Germany there are some organizations with which you can fast. So you don’t have to travel far to get the best out of your fasting cure. This is not only good for the environment, you can also rediscover travel destinations in Germany.

If you are looking for sustainable places for fasting, you can look at the following organizations, for example:

• If you want to get to know our capital and their surroundings better, try fasting wanderwanderinberlin.de. This is ideal if you already live in Berlin and want to save yourself the money for accommodation. In addition to hiking, this organization does not offer a supporting program-there is meals in organic quality.
• If you have always wanted to go to the Black Forest and did not yet have the opportunity, then fasting with healthy power is suitable for you. There is a diverse program with seminars and massages here – and of course biological food.
• The fasting hiking headquarters have been teaching various organizations in Germany and all of Europe for over 20 years. In the database you can simply enter a desired date and a certain federal state – and choose under various options.

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What you should consider when walking fasting

• Always organize a fasting hike during your holiday or vacation time. When you start fasting, you put your body under stress. Your work or your studies can also stress you – and thus lead to a double burden.

• Don’t exaggerate it. Move regularly, but listen to your body: your pulse should be increased and you should easily sweat, but you should not completely spend yourself.

• Move in the fresh air – at least an hour a day.

• Fasting in the great outdoors is also worthwhile because you train mindfulness.

• Make sure to always take enough electrolytes and drink enough water. This generally applies during fasting. If you move and sweat, you should pay particular attention to it. You can also make electrolyte drinks yourself.

• Active relaxation is just as important during your Lent: For example, try yoga or meditation regularly.

• Try something new, such as our fasting plan with creative fasting ideas.

• The most important thing: always clarify beforehand whether a fasting cure or fasting hike is suitable for you.