Foot bath with apple cider vinegar: effect and application

Photo: CC0 / Pixabay / Taliesi

Apple cider vinegar foot bath has many beneficial effects on your feet. You can find out exactly what these are and how to use this footbath here.

Apple cider vinegar is a well-known home remedy that has beneficial effects on the skin and hair. You can also do something good for your feet with it. Even small amounts can have positive effects.

It’s best to buy organic apple cider vinegar, then you can be sure that it is free from synthetic chemicals Pesticides is. These not only harm the environment, but also your own health. By the way, you can You can also make apple cider vinegar yourself.

The good effects of a foot bath with apple cider vinegar

Apple cider vinegar is a popular home remedy for various ailments.
Apple cider vinegar is a popular home remedy for various ailments.
(Photo: CC0 / Pixabay / wicherek)

Apple cider vinegar is said to have numerous beneficial effects. However, very few of these have been scientifically proven. Rather, they are based on empirical values ​​and traditions. In a foot bath with apple cider vinegar, the vinegar primarily helps soften the callus. In combination with a pumice stone or something similar, you can then use the Remove the callus.

According to Netdoctor A foot bath with apple cider vinegar can also:

  • the Promote wound healing and inhibit inflammation
  • itching alleviate
  • Kill bacteria and all Sweaty feet counteract
  • possibly also against foot and Nail fungus help
  • the blood circulation promote and so invigorate tired feet
  • due to the high potassium content at swollen legs Take remedial action (potassium works dehydrating)

Find out more about the effects of apple cider vinegar in our article Apple cider vinegar for skin and hair – this is how you apply it.

This is how the foot bath with apple cider vinegar works

You only need a few ingredients and tools for a foot bath with apple cider vinegar
You only need a few ingredients and tools for a foot bath with apple cider vinegar
(Photo: CC0 / Pixabay / u_2c60psbv)

You can do a foot bath with apple cider vinegar yourself in just a few steps:

  1. First, mix about 150 milliliters of apple cider vinegar with five liters of water. It is best to use a small, shallow tub for this. The water should be pleasantly cool to lukewarm.
  2. If you want, you can add about 75 grams of salt. salt should support the effect as it binds sweat and kills bacteria.
  3. If necessary, adjust the amounts if you need more or less water for your foot bath.
  4. Leave your feet in the foot bath for at least 20 minutes. This is how the apple cider vinegar can develop its effect.
  5. Do not use the apple cider vinegar foot bath more than twice a week to avoid over-stressing your feet.

Here you can find more recipes for a soothing foot bath: Make your own foot bath: 3 recipes with natural ingredients.

Read more on Techzle.com:

  • Lose weight with apple cider vinegar – what is it?
  • Make apple cider yourself: a guide
  • Neutralize vinegar: 3 simple tips

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