Guided Meditation: These are the Benefits

A guided meditation accompanies you vocally through the meditation. Especially if you are a beginner, a teacher, apps or CDs can be helpful.

Meditation is an integral part of many spiritual traditions. The positive effects on body and mind have now also been scientifically researched.

Regular meditation practice can permanently change the structure of our brain and help us better with ours Thoughts and feelings to deal with. Meditation promotes that

• Ability to concentrate,
• Serenity,
• Relaxation
• and physical health.

In a guided meditation you will be prepared for the meditation by a teacher and accompanied into silence. All you have to do is follow all the instructions carefully to learn to meditate.

What types of guided meditation are there?

With guided meditation, you can choose from a variety of different Meditation methods choose. Here you can see a small selection:

• Breathing meditation (for example Pranayama)
• moving meditation
• Sound meditation
• Vipassana meditation
• Mindfulness-Meditation
• Chakra meditation
• Mantra meditation

This can be very challenging, especially when you start meditating. Guided meditation can be a valuable tool to get to know and experience the meditative state.

Benefits of guided meditation

During meditation, you strive for a highly focused state and direct yours Attention insideinstead of lingering in the outer world with its distractions. With the help of a guided meditation it is much easier to reach this focus.

Guided meditations still have additional advantages:

• You need no previous knowledge and experience in meditation. Everything you need to know is explained directly to you.
• Precise instructions make it easier Doubt and uncertainty regarding meditation practice overcome.
• As you focus on the voice of the teacher, it is easier for you not to find yourself in your own To lose thoughts. When it does happen, you will usually be reminded of your focus over and over again.
• Many beginners find it much easier with a guided meditation longer staying focused than you could manage on your own.

Ways to try guided meditation

Lots Meditation centers or yoga studios offer guided meditations. But if you’d rather meditate on your own instead of taking a class, there are now many More optionsto try guided meditation:

• YouTube: The selection of guided meditations on the video portal is huge and very diverse. Regardless of whether you want to learn to meditate or already have a lot of experience – you are guaranteed to find suitable instructions.
• Apps: The market for meditation apps is growing steadily. In our article about recommended meditation apps you can get an overview.
• CDs / DVDs or streaming services: The list of different meditation CDs seems endless, but streaming services like Spotify are also offering more and more guided meditations.

Thanks to modern technology, meditation is more accessible than ever. Just give it a try, and with a little patience you can learn your personal meditation routine.

Read more on Techzle.com:

• Meditation to Fall Asleep: Here’s How
• Yoga: Sun Salutation – Sequence and Effect
• Relaxation exercises: These techniques slow down