Meditation

Health & Medicine

Set up a meditation corner at home: your place for mindfulness

Willy Lewis, M.D. - 0
Photo: CC0 / Pixabay / Boyans A meditation corner helps you delve even deeper into your mindfulness practice. Here are a few simple steps...
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Health & Medicine

The right meditation seat: This is how you can meditate well

Willy Lewis, M.D. - 0
Photo: CC0 / Pixabay / leninscape The right posture is crucial in meditation and not every sitting position is suitable for you. We'll show...
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Health & Medicine

Meditation cushions: The best fair organic yoga cushions

Willy Lewis, M.D. - 0
© Pexels / Cup of Couple A meditation cushion allows you to sit upright and comfortably, supporting you in meditation and yoga. Ideally, it...
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Health & Medicine

Tummo Meditation: How the “Inner Fire” Works

Willy Lewis, M.D. - 0
Photo: CC0 / Pixabay / 4144132 Tummo is a special meditation technique that increases body temperature. In this article you will find out exactly...
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Psychology & Sociology

Meditation effect is reflected in the hair

Emmaline Middleton - 0
After six months of training, the amount of cortisol in the hair of test subjects had decreased significantly. (Image: fizkes / iStock) Signature of...
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Apps & Software

BetterMe: the meditation app for people who cannot meditate

Adrien Lancaster - 0
BetterMe is for people who cannot meditate, but need it. This way you can actively meditate while walking, cooking and even running. ...
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Apps & Software

Opinion: A year with the meditation app Headspace

Adrien Lancaster - 0
It is sometimes forgotten, but apps are also available for your mental health. We used Headspace for a year, and today we share...
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Health & Medicine

Singing bowl meditation: process and how you can enjoy it

Willy Lewis, M.D. - 0
Photo: CC0 / Pixabay / Devanath Singing bowl meditation is a popular way to relax. If you would like to try out such a...
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