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Meditation
Health & Medicine
Set up a meditation corner at home: your place for mindfulness
Willy Lewis, M.D.
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March 12, 2023
0
Photo: CC0 / Pixabay / Boyans A meditation corner helps you delve even deeper into your mindfulness practice. Here are a few simple steps...
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Health & Medicine
The right meditation seat: This is how you can meditate well
Willy Lewis, M.D.
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December 11, 2022
0
Photo: CC0 / Pixabay / leninscape The right posture is crucial in meditation and not every sitting position is suitable for you. We'll show...
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Health & Medicine
Meditation cushions: The best fair organic yoga cushions
Willy Lewis, M.D.
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November 24, 2022
0
© Pexels / Cup of Couple A meditation cushion allows you to sit upright and comfortably, supporting you in meditation and yoga. Ideally, it...
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Health & Medicine
Tummo Meditation: How the “Inner Fire” Works
Willy Lewis, M.D.
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April 10, 2022
0
Photo: CC0 / Pixabay / 4144132 Tummo is a special meditation technique that increases body temperature. In this article you will find out exactly...
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Psychology & Sociology
Meditation effect is reflected in the hair
Emmaline Middleton
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October 13, 2021
0
After six months of training, the amount of cortisol in the hair of test subjects had decreased significantly. (Image: fizkes / iStock) Signature of...
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Apps & Software
BetterMe: the meditation app for people who cannot meditate
Adrien Lancaster
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May 19, 2021
0
BetterMe is for people who cannot meditate, but need it. This way you can actively meditate while walking, cooking and even running. ...
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Apps & Software
Opinion: A year with the meditation app Headspace
Adrien Lancaster
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May 7, 2021
0
It is sometimes forgotten, but apps are also available for your mental health. We used Headspace for a year, and today we share...
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Health & Medicine
Singing bowl meditation: process and how you can enjoy it
Willy Lewis, M.D.
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March 6, 2021
0
Photo: CC0 / Pixabay / Devanath Singing bowl meditation is a popular way to relax. If you would like to try out such a...
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