Ho’oponopono: The Hawaiian forgiveness ritual for your everyday life

Ho’oponopono is a Hawaiian forgiveness ritual that ensures reconciliation. Forgiveness can be healing and help yourself and everyone involved to complete with something. Here you can find out how you incorporate it into your everyday life.

The Hawaiian forgiveness ritual Ho’oponopono means something like “put something in order” or “make mistakes well again” and has long tradition in Hawaiian culture.

The ritual follows the principle that all people are connected to each other and should help yourself and others to solve problems. You also take responsibility for your deeds by carrying out Ho’oponopono and stand for your effects on you and others. The ritual also helps you develop more sympathy.

Ho’oponopono: This is how the ritual works

Ho’oponopono used to be used primarily by the Kahunas, the shamans of the Hawaiian population, and still handed over. The ritual was often carried out in Hawaiian large families in order to solve conflicts and also help with diseases. The family sat down and exchanged information about the problem or the conflict. At the end of this exchange there was the common ritual.

As follows, the Ho’oponopono forgiveness ritual expires:

1. First you speak the sentence “I’m sorry”. This allows you to recognize what you did and take responsibility for it.
2. Then you say “Please forgive me”, which makes you forgive for your conscious or unconscious mistakes and apologize.
3. The next step is “I love you” and thereby express the unconditional love for the person with whom you have been in conflict.
4. Finally you say “thank you”. This gives you expressing your gratitude for recognizing the problem and healing.

Incidentally, in the United States, the Ho’oponopono Discard Ritual is also considered a recognized therapy these days. The ritual was particularly shaped by the doctor Dr. Hew len.

5 tips on how it is easier for you with Ho’oponopono forgiveness

Now that you have learned a lot about the Ho’oponopono and its origin, we want to give you a few more tips on how to forgive and forgive you: It is easier for you:

1. Integrate the ritual into your everyday life as much as possible. Use it when problems or conflicts occur.
2. Try to use and repeat the prohibition ritual as often as possible, because the effect quickly decreases.
3. Keep recall yourself that we all make mistakes and that you want to be forgiven yourself. Maybe that motivates you to forgive others more.
4. Try to remember that you practice more compassion and empathy by practicing regularly and thus more popular with others.
5. Call yourself in the memory again and again that you do something good not only yourself, but also others.

You can also practice self -compassion through self -reflection and conscious relationships.

Revised by Philipp Multhaupt

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