Les Mills classes are popular group fitness classes that offer a variety of workout options, from high-intensity interval training (HIIT) to dance-based workouts. They are offered at gyms and fitness centers all over the world, and many people enjoy them as a fun and effective way to get in shape. Here are some tips on how to make the most of Les Mills classes:
Find the right class for you.
Les Mills classes offer a variety of workouts, so it’s important to find the class that best fits your fitness level and interests. Some of the most popular Les Mills classes include BodyPump (strength training), BodyCombat (martial arts-based cardio), and RPM (indoor cycling). Do some research and try out a few different classes to see which one you enjoy the most.
Arrive early.
Arriving early to class can give you time to set up your equipment and get in the right mindset for your workout. It also gives you the opportunity to talk to the instructor and ask any questions you may have.
Focus on form.
Proper form is important in any workout, but it’s especially crucial in Les Mills classes, which often involve a lot of repetitive movements. Make sure you pay attention to the instructor’s cues and focus on keeping good form throughout the class.
Bring the right gear.
Make sure you bring the right gear to class, whether it’s comfortable workout clothes, supportive sneakers, or a sweat towel. Some classes may also require additional equipment, such as weights or resistance bands.
Stay hydrated.
Hydration is important during any workout, so make sure you bring a water bottle to class and take frequent sips throughout the workout. Some Les Mills classes, such as BodyCombat, can be especially intense, so it’s important to stay hydrated to avoid fatigue and cramps.
Listen to your body.
Les Mills classes can be challenging, but it’s important to listen to your body and not push yourself too hard. If you feel pain or discomfort during a certain movement, modify the movement or take a break. Remember that everyone has different fitness levels and abilities, so don’t compare yourself to others in the class.
Have fun!
Les Mills classes are designed to be fun and engaging, so try to enjoy the workout and the music. Don’t take yourself too seriously and remember that the goal is to have a good time while getting in shape.
Mix it up.
While it’s important to find a Les Mills class that you enjoy, it’s also a good idea to mix up your workouts to prevent boredom and plateauing. Try different classes and challenge yourself to improve your fitness level.
Set goals.
Setting goals can help you stay motivated and track your progress. Whether it’s increasing your weights in BodyPump or mastering a certain move in BodyCombat, having a specific goal in mind can give you something to work towards and help you stay focused during class.
Join a community.
Les Mills classes can be a great way to meet new people and build a sense of community. Consider joining a Les Mills Facebook group or following Les Mills on social media to connect with other enthusiasts and stay up-to-date on new classes and workouts.
Conclusion
Les Mills classes offer a fun and effective way to get in shape, but it’s important to find the right class, focus on form, stay hydrated, listen to your body, and have fun. By following these tips, you can make the most of your Les Mills classes and achieve your fitness goals.