When fitting, you take a closer look at your daily nagging. This should help you to have a different perspective with which you may feel more satisfaction and gratitude.
Whether about the long snake in the supermarket, the rainy morning or the delay of the train – there are many things in everyday life that give us an occasion to whine. How often we nag every day is scientifically controversial. According to psychology today, some studies come from an average of four times a day, while others start from 15 to 30 times a day.
When whining, we take a breath of our anger, but focus on the negative, which can press the mood in the long term. In the case of the concept of miserable, the focus should therefore be directed more on positive aspects. That should make us more satisfied and more relaxed. But can that really work?
Jammer fasting: What does science say?
So far, there have been no studies on the subject of misery directly. However, there are studies that have dealt with the practice of gratitude and life satisfaction. One of these studies from 2019 has found that practicing gratitude can also increase life satisfaction. A higher satisfaction in turn promotes gratitude. Both aspects therefore favor each other and can thus set a positive cycle in motion.
The psychologist Illona Bürgel also explains to the mirror that whine fasting can promote a more positive perception: “Thinking has an impact on what we perceive. If you say: ‘I am happy’, then you see a lot more things that are beautiful and that succeed.”
However, we have often got used to whining so much that we often do it unconsciously. Because the more we whine, the more our brain adapts to it, says Bürgel. Depending on what we do and say, some networking between nerve cells forms more. This is how routines form: We then complain and evaluate things constantly negative without being aware of it.
How harmful whining really depends on how we do it. According to psychology today, it makes sense to complain if there is a specific problem for which solutions have to be found. However, the so -called “chronic symptoms” are harmful. People constantly complain about the smallest aspects. The whining does not have a constructive goal, but seems to be much more a firm habit. Scientific findings show that this type of nagging promotes the release of stress hormones and makes us even more irritable and more exciting in the long term, according to psychology today.
So you can do complain yourself
If you want to try complaining yourself, there are different things that can help you. It is advisable to take a whine fasting for at least a week to boost a change. But you can also choose a longer period between two to four weeks.
Then there are some methods that you can use:
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A “Jammer object”: STAD A “Jammer object”, for example a bracelet or a ring can be. Change your chosen item every time you whine. So you connect the whining (not to whine) with an activity – changing the object. So every time you change you remember to nag less.
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Consciousness: This method is closely connected to the “Jammer object”. Try to become aware of when and how much you whine. The object supports very well. Then you can try to consciously convert the whining into something positive. You finally wanted to organize the long -planned garden party today, but now it should rain all day? Then instead take a game night or postpone the party and use the evening for a portion of self -care.
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Solution options: If you complain despite the complaint, always try to write down what you are dissatisfied with or what you are angry about. If you have done this, try to think about at least one measure with which you could change your problem. And then lead them. So you learn to complain more constructively and actively search for solutions.
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No evaluation: Another method that can be helpful in complaining is not or less evaluated. That means: Try not to evaluate that something is bad, but just notice it. The train is 20 minutes late? Do not lose yourself in cursing thoughts or sentences or a feeling of impatience and frustration, but just register the delay. Then you can use your energy to consider what you could do in the additional time. For example, grab a book, do a few breathing exercises or run a small round around the block.
Read more on utopia.de:
- Niksen: Be happy in doing nothing?
- Achieve goals: With these strategies you can do it
- Write a diary: advantages and writing tips
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