Milk thistle oil can support the liver and supply the body with valuable vitamin E, according to studies. In our guide we will show you what is in the valuable oil and how you use it.
The Milk thistle belongs to the daisy family and originally comes from the Mediterranean. Hildegard von Bingen was already convinced of the positive effect of the medicinal plant, which is why the plant is still cultivated in many monastery gardens to this day and has spread throughout Europe.
The ingredients of milk thistle are mainly found in the inconspicuous seeds of the plant. Milk thistle oil is also made from them. How this oil works and how to use it correctly can be read in this article.
Milk thistle oil: ingredients at a glance
(Photo: CC0 / Pixabay / vilinapetrova)
Milk thistle oil is obtained from the brown fruits of the plant. The effect of the oil can be mainly on the contained Silymarin lead back. The mixture of different Flavonoligans is said to stabilize the cell membranes of the liver and prevent cell toxins from penetrating into this cell membrane.
In addition to silymarin, milk thistle oil consists of the following ingredients:
- fatty oil (Oleic acid such as Linoleic acid)
- protein
- Vitamin E.
- Triterpenes
- Antioxidants
Effect of milk thistle oil
(Photo: CC0 / Pixabay / glacika56)
Milk thistle oil and its main active ingredient, silymarin, have already been well researched scientifically:
- Liver protection effect: Silymarin is said to stabilize the liver cells and thus protect them from external damage. Therefore, frequent liver diseases such as hepatitis C, cirrhosis of the liver or non-alcoholic fatty liver are often treated with Silymarin in a supportive manner. One study According to patients with non-alcoholic fatty liver, there were significant improvements after only three months of treatment with sylimarin, without further side effects.
- Detoxifying effect: Milk thistle not only protects the liver, but can also support it in its work. According to study Silymarin promotes the detoxification process of the liver with natural and chemical toxins. For example, in the event of poisoning with the green tuber agaric, infusions with silymarin are administered.
- Antioxidant properties: The contained antioxidants support the body in cell renewal and fight free radicals. A study with patients with a blood disorder could show that regular intake of silymarin oxidative stress could significantly reduce.
- Anti-inflammatory effect: Owns milk thistle anti-inflammatory properties. Another study also suggests that silymarin can prevent the onset of fungal diseases.
Application: Use milk thistle oil correctly
(Photo: CC0 / Pixabay / margin accuracy)
Because silymarin (the main active ingredient in milk thistle) is not water-soluble, you cannot make tea from it, for example. However, the active ingredient is already in dissolved form in milk thistle oil and you can use it in a variety of ways – preventively or therapeutically. If you suffer from liver disease, you must first clarify the treatment with silymarin with your doctor. If you suffer from an allergy to daisies, you should not use milk thistle oil.
- While cooking: You can use milk thistle oil at home to support your liver function. It is important that you use cold-pressed oil as much as possible Organic quality buy Since the active ingredients are sensitive to heat, you should Do not heat oil. For example, you can use it to flavor salads or other cold dishes. In addition to the positive effect on the liver, the oil also provides you with valuable vitamin E.
- Milk thistle tea: Although it is said to help with digestive problems such as feeling of fullness or flatulence, it does not have the liver-protecting effects.
- Animals: The oil is also very popular with horse and dog owners. Above all, it should improve the fur.
Read more on Techzle.com:
- Castor oil: good for hair and eyelashes
- Poppy seed oil: application and effects
- Make liver wrap yourself: application and effect