The so -called oil pulling should detoxify the body and have a positive effect on oral hygiene and teeth. We reveal what you need to know about oil cures.
The principle of oil pulling is quickly explained: you take some oil in your mouth, move it back and forth in the mouth and then spit it out again. The procedure is supposed to bind bacteria, keep the mouth healthy and also work against diseases. The cure has its origin in Ayurvedic teaching and has been practiced for thousands of years.
Alleged mode of action of oil pulling
When pulling oil, you produce saliva by moving the oil. The increased salivation is intended to absorb bacteria and toxins of gums and tongues and bind them. If you spit out the oil, you will also cut it out. In addition, teeth and gums are to be freed from the oil pulling of surface.
And not only with oral hygiene should help oil pulling: the oil cure is said to even prevent diseases. Because the chewing and suction movements should get the lymph going, which stimulates the immune system. Pathogens are so difficult to penetrate the mucous membranes into the body.
According to the Ayurvedic teaching, oil pulling should help against these symptoms:
- Bleeding gums
- caries
- Badger
- arthritis
- asthma
- rheumatism
- migraine
- Heart problems
- bronchitis
- Colds
Oil pulling: Research says that
However, the research situation in terms of oil pulling is very thin. In 2021, a review from India examined research results that are on the subject of oil pulling. The doctors: inside came to the conclusion that oil pulling is not suitable as a supplement to conventional oral hygiene methods – but only because there are not enough studies. At the same time, they notice that additional oil pulling can be suitable as a preventive measure to prevent dental problems. The doctors: Inside, point out that a long -running clinical study would be necessary for more precise results.
So far, other scientific evidence of a detoxifying effect on the rest of the body has been missing. According to the Austrian side of medicine transparently, the detoxifying effect of the oil pulling dismisses previous scientific knowledge.
According to a 2015 scientific report, oil pulling with sesame oil can trigger the rare lung disease lipidpneumonia. However, further research is necessary.
Instructions: This is how oil pulling works
If you want to try oil pulling, you should do the oil cure in the morning after getting up before you eat or drunk something. You do not need expensive special oil, you can use different types of food oil. More on that in the last paragraph.
- Put a tablespoon of food oil in your mouth. If you have chosen coconut oil, it takes a short moment for it to liquefy.
- Move the oil back and forth in the mouth. You can chew it, pull through your teeth or suck from one side of the baking to the other – the main thing is that it stays in motion.
- The whole process should run relaxed and take about 15 to 20 minutes. If you do not take the oil pull through that long, the cure cannot develop its full effect. At the beginning you can only try it for a few minutes and then increase yourself.
-
Spit the oil. Since you are binding pollutants with the oil pulling, you shouldn’t swallow it down or gargle with it.
- Do not spit the oil directly into the pouring – disposal, for example, via a handkerchief. You can get rid of small amounts of oil through the residual waste. Also read: dispose of the food oil: where to go with the expired oil?
- Finally, rinse your mouth thoroughly with water and spit out again.
- Then you can brush your teeth.
- You should carry out an oil cure for at least four weeks.
The best oils for oil pulling
No matter what food oil you choose: make sure that it is of high quality and has organic quality. Regional products are more sustainable as possible.
With these oils, oil pulling succeeds:
-
You can obtain sunflower oil from Germany. It is also mild in taste. This makes it particularly suitable for oil pulling.
- Linseed oil is also considered particularly healing in the mouth and throat area. Since it has a rather bitter taste, you can mix it with sunflower oil in a ratio of 1: 1.
-
Coconut oil not only tastes pleasant, but also has an antibacterial effect. Our oral flora in particular benefits from this type of oil. One disadvantage is his poor climate balance due to the wide transport routes.
- You can also use olive oil for oil pulling – but exclusively in cold -pressed, native shape.
Utopia says: The effectiveness of oil pulling is not scientifically secured – but it probably can’t do anything. So far, side effects have only rarely occurred. If you want to get an idea of ​​Ayurvedic practice for yourself, you can just try it out.
Revised by Philipp Multhaupt
Read more on utopia.de:
- Brushing your teeth sustainably: dental care without plastic and pollutants
- Tongued tongue: These home remedies help with a white tongue
- Fluoride: important or toxic for healthy teeth?
** marked with ** or orange underlined Links to sources of supply are partially partner links: If you buy here, you will actively support Techzle\.com, because we will then receive a small part of the sales proceeds. More information.