Psoriasis: These home remedies can help

Psoriasis: These home remedies can help
Photo: CC0/pixabay/SplitShire

Home remedies can play a big role in combating psoriasis: There is a lot that can be done to combat irritated and itchy skin using natural remedies.

Home remedies for skin care make an important contribution to the treatment of psoriasis. The inflamed and itchy skin areas need special care.

In addition to medical skin ointments for the acutely affected areas of the skin, careful care is generally important, where you can use home remedies for psoriasis. The most important of these are the following:

  • Natural oils: They care for sensitive skin. You can also use the mild oils to treat flaking areas of skin.

  • Compresses and baths: They provide relief when the areas of skin affected by psoriasis become unbearably itchy.

  • Diet and relaxation techniques: They can alleviate the progression of psoriasis. In this way you may even be able to prevent one or two outbreaks of illness.

Home remedies for psoriasis can provide relief

Home remedies for skin care provide relief from psoriasis.
Home remedies for skin care provide relief from psoriasis.
(Photo: CC0 / Pixabay / stevepb)

Psoriasis or psoriasis is a chronic skin disease that you can do a lot with home remedies. The disease progresses in episodes. So you can have little or no symptoms for a long time and suddenly the psoriasis returns.

Inflamed areas of skin, known as plaques, often appear on the elbows, knees or hairline. These are sharply defined spots where the skin is inflamed and peeling. These areas are particularly sensitive and often itch. Even after the inflamed area has healed, the skin often remains sensitive and dry.

You should seek medical advice immediately if you suspect psoriasis. In the acute stage of an illness flare-up, medications reduce inflammation in the body and prevent the disease from spreading. Psoriasis can also occur internally: in psoriatic arthritis, for example, the periosteum on the joints is often affected.

Home remedies for psoriasis – natural care with plant oils

Caring for the skin with vegetable oils is a home remedy for psoriasis.
Caring for the skin with vegetable oils is a home remedy for psoriasis.
(Photo: CC0/pixabay/silviarita)

If you have a skin condition, you may feel like you have to constantly apply lotion. Vegetable oils can be particularly helpful as home remedies for psoriasis. The unsaturated fatty acids in the oils can bind moisture. This makes the skin feel more supple and you don’t have the unpleasant feeling of it being tight.

Reliable medical studies on skin care for psoriasis are largely lacking. In Asia, traditional healing methods, such as Ayurveda in India or traditional Chinese medicine (TCM), have a different significance in research. There are more studies on herbal care products there.

The results suggest that the following vegetable oils are particularly suitable for skin care for psoriasis:

  • Almond oil – a study confirmed the effect of traditional care oil on irritated skin. Almond oil is available in organic markets, pharmacies or online, for example at Memolife or Vekoop.

  • Avocado oil – according to a study, the oil is well tolerated and nourishes the skin. It is available in the organic market, in the pharmacy or online in the avocado store or at Vekoop.

The oils are also suitable as an oil treatment on the scalp. Then wash the oil out with a mild shampoo.

The effect of some vegetable oils goes beyond care. The active ingredients in the oils allow the skin in the affected areas to heal better.

  • Evening primrose oil – according to a study, relieves skin inflammation.

  • According to a pilot study, sea buckthorn oil is said to cause inflamed areas of skin to heal more quickly.

  • Aloe vera gel – according to a study, helps sore skin heal faster. Pure aloe vera gel achieves the best effect and is well tolerated by the skin.

You can get the oils in the organic market or pharmacy. Tip: You can quickly make aloe vera gel yourself. The aloe vera plant is also a decorative potted plant and you always have fresh leaves on hand when you bring a specimen into your home.

Those affected by psoriasis usually react sensitively to artificial additives such as fragrances. For natural cosmetics, which you can recognize, for example, by the organic seals Nature and BDIH, only natural ingredients are permitted. As a home remedy for psoriasis, use care products that are as natural as possible and where the plants come from organic farming.

Compresses and baths as home remedies for psoriasis

Salt baths relieve the itching of psoriasis and are an effective home remedy.
Salt baths relieve the itching of psoriasis and are an effective home remedy.
(Photo: CC0/pixabay/Tomasz_Mikolajczyk)

With psoriasis, the affected areas of skin often itch a lot. In many cases it helps if you cool the skin. You can easily relieve psoriasis with these home remedies:

  • Compresses with cold water or ice cubes.

  • Take a quick shower with cool water.
  • In winter it often helps to turn down the heating a little and ensure there is enough humidity.

Compresses for psoriasis

Poultices containing these additives can provide relief for irritated skin:

  • Apple cider vinegar – the vinegar water cools and soothes irritated skin.

  • Aloe Vera Gel – cools and relieves inflammation.

  • Black tea or herbal tea made from sage or witch hazel – soothe the skin.

  • Quark wraps – moisturize and cool the skin.

Use a cotton cloth for the envelopes. A terry towel is too rough for sensitive skin.

Soothing baths

Baths or compresses with sea salt soothe inflamed skin and gently remove dead skin cells. The Apothekerzeitung recommends baths with sea salt as a home remedy for psoriasis:

  1. For a full bath you need two handfuls of sea salt. You can get it at the pharmacy or in well-stocked drugstores.
  2. The water should not be too hot, but should be around 38 degrees.
  3. Stay in the water for a short time, about ten minutes, and then blot the water away.
  4. Then apply one of the nourishing oils mentioned.

The Pharmazeutische Zeitung recommends an oil bath as a home remedy for psoriasis. For example, you can soothe your skin with almond oil or another care oil while you bathe.

  1. In a cup, mix a tablespoon of almond oil with milk.
  2. Pour the milk and oil mixture into the bath water.
  3. Proceed as described above regarding temperature and duration.
  4. Then wrap yourself in a soft bath towel so that the oil can absorb.

Psoriasis – home remedies from the kitchen

Vegetable oils are one of the home remedies from the kitchen that help with psoriasis.
Vegetable oils are one of the home remedies from the kitchen that help with psoriasis.
(Photo: CC0/pixabay/stevepb)

An effective home remedy to alleviate psoriasis attacks is diet.

Psoriasis is a so-called autoimmune disease in which the body’s natural immune system overreacts. This means that even on harmless occasions, the body goes into a “defensive position” and reacts with inflammation of the skin.

If you avoid foods that trigger such processes in the body, you can mitigate or even prevent the attacks.

  • For example, meat contains omega-6 fatty acids. These promote the messenger substances that your body uses to activate its natural immune defense. The inflammation “burns” the pathogens. Animal fats such as butter or whole milk also contain omega-6 fatty acids.
  • Omega-3 fatty acids, on the other hand, have exactly the opposite effect: they inhibit the inflammatory process in the body. A study shows that symptoms decrease with a diet containing omega-3 fatty acids, zinc and selenium. Omega-3 fatty acids are not only found in fish, but there are also plant sources such as linseed or soybean oil.

Another study also shows that psoriasis progresses better with a diet following the Mediterranean diet. The Mediterranean diet includes olive oil, fish and lots of vegetables, salad and fruit on the table.

A study advises those affected to maintain a normal weight, as excess pounds also run the risk of psoriasis becoming more severe.

Home remedies for psoriasis – the psyche is also important

With the right relaxation you can alleviate psoriasis.
With the right relaxation you can alleviate psoriasis.
(Photo: CC0/pixabay/leninscape)

You can relieve the progression of psoriasis with home remedies. However, the psyche also needs care.

The actual causes that lead to the outbreak of psoriasis have not yet been fully researched. According to the Ärzteblatt, researchers assume that in many cases there is an inherited predisposition. Psychological stress or an infection can cause the body’s immune system to overreact, resulting in scaly patches of skin.

The Apotheker-Umschau reports that those affected suffer psychologically from the skin disease in addition to the physical symptoms. Stress can worsen the progression of psoriasis.

Netdoktor advises those affected to use relaxation techniques to better deal with stress in everyday life. Maybe one of the following methods will help you:

  • meditation
  • Breathing techniques
  • yoga
  • Progressive muscle relaxation

You can also find advice and support in various self-help associations, such as the Psoriasis Association or Psoriasis Self-Help.

Read more on Techzle\.com:

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  • Which oil is really healthy? – Everything you should know about cooking oils and fats
  • Olive oil for the hair: this is how natural hair care works

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