It is important not only to think about your physical, but also your mental health. The Whole app can help with this.
The app uses a number of ways to gauge how you are doing. For example, you are regularly asked how you feel, where you can indicate the answer via an emoticon. In addition, you can use the app to create routines (habits), which you can then keep track of.
The app maps your state of mind over a longer period of time. This is shown in a graph, using the aforementioned emoticons as a visual indicator. In addition, the app gives tips to organize your reading pattern differently, based on good habits.
The whole is particularly striking because of the design: in addition to the accessible structure, elements are derived from social apps and sports apps: at the top you will find a list with statistics, such as how long you have listened to music and how long you have rested, but also how many times you have laughed. Finally, you will find various ‘exercises’ in the app, for example in the field of breathing.
You can use the app for free, but some parts are only activated when you pay.
whole
Price: Free (includes in-app purchases)
System requirements: Android 5.1
Language: English