Health & Medicine

Health & Medicine

Intrusive thoughts: How to get rid of them

Intrusive thoughts seem to come out of nowhere and are often related to sensitive issues such as violence, loss, or sexuality. Here you...
Willy Lewis, M.D. -
Health & Medicine

Run faster: How to increase your running speed

Running faster is a central training goal not only for professional athletes, but also for many hobby runners. We show you how to...
Willy Lewis, M.D. -
Health & Medicine

The complete guide to buying first aid kits

First aid kits are essential for every home. They're a must-have for every family, as well as any workplace or other shared space where...
Willy Lewis, M.D. -
Health & Medicine

Taking pilates class: 8 essential pilates equipment for 2023

Pilates equipment is designed to help you get the most out of your workout and improve your posture, flexibility, strength and balance. The Pilates...
Willy Lewis, M.D. -
Health & Medicine

Yellow teeth: you can do that, but you shouldn’t do that

Yellow teeth are usually not a concern and are primarily an aesthetic problem. Here you can find out which factors promote discoloration and...
Willy Lewis, M.D. -
Health & Medicine

How much should I expect a root canal to cost?

You've been feeling some pain in your tooth or mouth. You go to see the dentist and learn that you'll need a root canal....
Willy Lewis, M.D. -
Health & Medicine

How much is the average visit to the dentist?

Whether you're just getting your teeth cleaned or having root canals, going to the dentist isn't cheap. But it's important to take care of...
Willy Lewis, M.D. -
Health & Medicine

Overcome fear of heights: These 3 tips can help

Overcoming a fear of heights can be very difficult. Do you suffer from acrophobia and want to do something about it? We...
Willy Lewis, M.D. -
Health & Medicine

7 signs that you should get your thyroid checked

If you've been feeling tired and sluggish for a while, there's a good chance it could be related to your thyroid. According to a...
Willy Lewis, M.D. -
Health & Medicine

6 Employee mental health program ideas to try

Mental health is a major issue in the tech industry, and it's getting more attention than ever. As an X employee, you have the...
Willy Lewis, M.D. -
Health & Medicine

Why you shouldn’t eat whole flaxseeds

Flax seeds are healthy and good for the intestines. However, you should not eat them whole. We'll tell you why, and what's...
Willy Lewis, M.D. -
Health & Medicine

Titanium dioxide is banned – many products still contain it

Chewing gum, dietary supplements, medicines - titanium dioxide makes many products whiter. In some of them the dye is no longer allowed, they...
Willy Lewis, M.D. -
Health & Medicine

Online Addiction: When is the Internet Making Us Sick?

Just one more episode, one message, one quick scroll through the feed. Sometimes we find it difficult to detach ourselves from our cell...
Willy Lewis, M.D. -
Health & Medicine

Health insurance companies subsidize sport: 3 offers in the check

Health insurance companies such as TK, Barmer or DAK subsidize sports activities and offer bonus programs. Anyone who does sports can, among other...
Willy Lewis, M.D. -
Health & Medicine

“According to Aristotle, you have to learn happiness” 4 happiness experts give tips

Can we learn to be happier - or even plan happiness? We asked a happiness researcher, a philosopher, a Buddhism expert and a...
Willy Lewis, M.D. -
Health & Medicine

Evening routine: 12 tips for better sleep

Restful sleep is as important as a healthy diet or adequate exercise. There are a few things to consider - and a lot...
Willy Lewis, M.D. -
Health & Medicine

Drink less alcohol: These tips will help you

An after-work beer here, a glass of sparkling wine to celebrate the day there: Alcohol has a firm place in our society – although...
Willy Lewis, M.D. -
Health & Medicine

Yellow toenails: causes and what you can do about it

Yellow toenails can be harmless, but they can also indicate a medical condition. Here you can find out what causes the discolouration and...
Willy Lewis, M.D. -
Health & Medicine

30-day yoga challenge: I learned this from the self-experiment

Doing yoga every day for 30 days: What sounds exhausting for some was incredibly good for me. It wasn't always easy for me...
Willy Lewis, M.D. -
Health & Medicine

Not just to save energy: 4 reasons for a cold bedroom

Opinions differ when it comes to the feel-good temperature for sleeping: some like it to be cozy and warm in the bedroom, while others...
Willy Lewis, M.D. -
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