Health & Medicine

Health & Medicine

Yoga: Crow – Instructions and Tips for Bakasana

The crow is probably one of the most popular yoga poses - after all, it is an impressive yet beginner-level: arm balance asana that...
Willy Lewis, M.D. -
Health & Medicine

Green tea: effects of the popular tea variety

Green tea has various effects: It is said to help you lose weight and prevent diseases. Find out more about the effects of...
Willy Lewis, M.D. -
Health & Medicine

Caffeine Withdrawal: Symptoms, Duration, and Effects on the Body

If you decide to stop drinking coffee, you may experience caffeine withdrawal. This is usually accompanied by unpleasant side effects. Here's everything...
Willy Lewis, M.D. -
Health & Medicine

Yoga for Beginners – these tips will get you started

Yoga is also suitable for beginners. The sport has a beneficial effect on the body, mind and soul. These six tips will...
Willy Lewis, M.D. -
Health & Medicine

How threatening will Sars-CoV-2 be in the future?

Coronavirus Sars-CoV-2 (Image: Maksim Tkachenko / iStock) How does the dangerousness of the novel coronavirus Sars-CoV-2 develop when it circulates in the population over the...
Willy Lewis, M.D. -
Health & Medicine

Yoga accessories: what you need for training

Yoga relaxes the body, mind and soul. Special yoga accessories should make it easier to practice. Here you can find out which...
Willy Lewis, M.D. -
Health & Medicine

Mantra meditation: meditate with repetitive chants

Mantra meditation is one of the most popular meditation techniques in the world and is mainly practiced in Buddhism, Hinduism and yoga, but also...
Willy Lewis, M.D. -
Health & Medicine

Laughter yoga against stress: 3 exercises for in between

Laughter yoga is not primarily about postures or meditation - it is actually about laughter. We will show you how laughter yoga works...
Willy Lewis, M.D. -
Health & Medicine

FFP2 masks are mandatory in Bavaria: What you need to know

FFP2 masks are mandatory in Bavaria from Monday. Here you can find out what makes the masks so special, where you can get...
Willy Lewis, M.D. -
Health & Medicine

Laughter yoga: how it works, goals and exercises

Laughter yoga is not primarily about postures or meditation - it is actually about laughter. We explain exactly how it works here. Laughter...
Willy Lewis, M.D. -
Health & Medicine

Hope for prematurely aging children

Progeria is caused by a mutation in a gene that changes a base. To correct this, researchers have used a method whereby a...
Willy Lewis, M.D. -
Health & Medicine

Mediterranean diet: That speaks for and against the Crete diet

The Mediterranean Diet promises a healthy and long life, but does it deliver on that promise? Here you can read how the Mediterranean...
Willy Lewis, M.D. -
Health & Medicine

Make your own saline solution: a simple guide

Making saline solution yourself is easy. It helps naturally with coughs and runny nose. We'll show you what else you can use...
Willy Lewis, M.D. -
Health & Medicine

Immune protection lasts at least eight months

How long does the immune protection against Sars-CoV-2 last? (Image: loops7 / iStock) The currently administered vaccinations against Covid-19 are intended to protect against...
Willy Lewis, M.D. -
Health & Medicine

Warming up spinach: you have to pay attention to this

"If you warm up spinach, it produces toxic nitrite," is the popular opinion. However, that's only half the story. Under these conditions,...
Willy Lewis, M.D. -
Health & Medicine

Sperm with drive disorder

Abnormally circular and diagonal swimming paths of mutant sperm. (Image: Gadadhar et al. / Science 2021) In order for fertilization to take place, the...
Willy Lewis, M.D. -
Health & Medicine

Injuries to the brain can stimulate tumor formation

A brain scan that shows a glioblastoma tumor highlighted in red. (Image: Hellerhoff, Wikimedia Commons) Repair with fatal side effects: The healing process after...
Willy Lewis, M.D. -
Health & Medicine

Learning meditation: tips for beginners

Learning to meditate is especially difficult for beginners: without proper guidance, it is often difficult inside. Our tips will show you how you...
Willy Lewis, M.D. -
Health & Medicine

Detox cure: Nothing wrong with the detox trend

Detox cures and detox cures are very popular right now. Many of the means and methods bring little or nothing, some are even...
Willy Lewis, M.D. -
Health & Medicine

Not all prediabetes is created equal

There are six clearly delineated subtypes in people with prediabetes. (Image: Institute for Diabetes Research and Metabolic Diseases) Even before the onset of type...
Willy Lewis, M.D. -
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