Health & Medicine

Health & Medicine

Back massage: tips and tricks for a relaxing massage

A good back massage can relieve tension and relax muscles. Here we show you the right techniques and give you valuable tips for a...
Willy Lewis, M.D. -
Health & Medicine

For more energy when hiking: professional mountaineer reveals special breathing technique

The climb is steep, the backpack is heavy – and the longed-for hut is still nowhere in sight. In moments like these, hiking becomes...
Willy Lewis, M.D. -
Health & Medicine

“Biological permanent alarm”: Where stress spreads in the body

Under pressure - constantly: When we experience constant stress, it doesn't just affect our mood. How stress affects the body. And how we can...
Willy Lewis, M.D. -
Health & Medicine

Dye makes living tissue transparent

These images show how a mouse's skull gradually becomes transparent and the veins of the brain become visible.© Stanford University/Gail Rupert/ USNSF ...
Willy Lewis, M.D. -
Health & Medicine

Home remedies for stomach pain: What really helps

There are numerous home remedies for stomach pain. Find out here which ones work particularly well and how you can best use them. Home...
Willy Lewis, M.D. -
Health & Medicine

Fennel seeds: Effects and uses of this versatile household remedy

Fennel seeds are not only a great spice in the kitchen, but are also considered a natural remedy for various illnesses. You can find...
Willy Lewis, M.D. -
Health & Medicine

Stimulate digestion: These natural home remedies help

Do you have digestive problems? Here you can find out how you can stimulate your digestion and which foods are particularly recommended for this....
Willy Lewis, M.D. -
Health & Medicine

Mold allergy: triggers, symptoms and what you can do about it

If you have a mold allergy, your body reacts sensitively to mold spores. We'll tell you which symptoms indicate the allergy and what you...
Willy Lewis, M.D. -
Health & Medicine

Loss of appetite: causes and how to stimulate your appetite

Loss of appetite can have various causes and is often a burden for those affected. Find out here how you can naturally stimulate your...
Willy Lewis, M.D. -
Health & Medicine

Pumpkin: Calories and nutritional values ​​of the most popular pumpkins

The calories and nutritional values ​​of pumpkin vary considerably depending on the type of pumpkin. Here you can find information on the most popular...
Willy Lewis, M.D. -
Health & Medicine

Tension in the back: 4 expert tips that help quickly

Do you feel an unpleasant pain in your back? Cramped or tense muscles are often the cause. Orthopedic surgeon David Kubosch has an exercise...
Willy Lewis, M.D. -
Health & Medicine

Bloated stomach: These home remedies help with flatulence

A bloated stomach and flatulence are usually harmless, but unpleasant. We will show you simple home remedies that reliably help against a bloated stomach. Flatulence...
Willy Lewis, M.D. -
Health & Medicine

Professional mountaineer: How to have more energy when hiking

The climb is steep, the backpack is heavy – and the longed-for hut is still nowhere in sight. In moments like these, hiking becomes...
Willy Lewis, M.D. -
Health & Medicine

Aspartame “possibly carcinogenic”: What you should know about the sweetener

The sweetener aspartame is used in many drinks and foods. According to the WHO, it is now considered "possibly carcinogenic". What does this mean...
Willy Lewis, M.D. -
Health & Medicine

Better not to eat: These foods you should avoid on vacation

Not everything you can safely eat at home is also risk-free on vacation. We list a few food groups that you should be careful...
Willy Lewis, M.D. -
Health & Medicine

Overcoming heartbreak: These methods help after breakups

After a breakup, we often experience severe heartbreak. We'll tell you four things that are important to help you overcome heartbreak and gain new...
Willy Lewis, M.D. -
Health & Medicine

Not sleeping for a night: These are the consequences for your body and mind

Many important processes take place in the body during sleep. Not sleeping for one night can therefore have an impact on your abilities and...
Willy Lewis, M.D. -
Health & Medicine

Sandalwood: effects, uses and disadvantages of the plant

The sensual scent of sandalwood takes you to oriental worlds. The wood and the oil extracted from it are mainly used in cosmetics and...
Willy Lewis, M.D. -
Health & Medicine

Essential ginger oil: effects and correct use

The effects of ginger oil can help with many illnesses and complaints. Find out here how to use this versatile essential oil correctly. Ginger originally...
Willy Lewis, M.D. -
Health & Medicine

Better not to eat: Foods you should avoid on vacation

Not everything you can safely eat at home is also risk-free on vacation. We list a few food groups that you should be careful...
Willy Lewis, M.D. -
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