Science

Health & Medicine

Yoga Challenge: This happened when I did yoga every day

Do yoga every day for 31 days: What sounds strenuous to some people was incredibly good for me in 2023 and 2024. The self-experiments...
Willy Lewis, M.D. -
Earth & Climate

Wind causes snowflakes to shrink and grow

In Antarctica, the wind transports enormous amounts of snow and thus influences the water balance in this zone, which is important for the global...
Ashton Edwards -
Health & Medicine

Get rid of a guilty conscience: How you can overcome feelings of guilt

A bad conscience can have many causes and is often unfounded. But you can get rid of tormenting thoughts and remorse. We'll show you...
Willy Lewis, M.D. -
Biology

These tiny creatures do a great service to nature

Animal dwarfs like this colorful ball jumper are essential for the continued existence of ecosystems. © Valentin Gutekunst ...
Elijah Burt -
Health & Medicine

The power of the unconscious

A captivating book about the history of psychotherapy and the people who...
Willy Lewis, M.D. -
Health & Medicine

Exercise every day: is it healthy?

Exercising every day can help you reduce stress and promote your physical health. You can find out here what you should pay attention to...
Willy Lewis, M.D. -
Health & Medicine

This is how many times you should cycle per week to get fit

Cycling is an excellent way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Lonely at Christmas: 24 tips on how to make friends, acquaintances and strangers happy

For those who are lonely and alone, the time around Christmas is particularly hard. Here you will find 24 suggestions on how you can...
Willy Lewis, M.D. -
Health & Medicine

How our eyelashes wick away water

Our eyelashes are perfectly adapted in their microstructure and shape to wick away water droplets. © Jiang Group ...
Willy Lewis, M.D. -
Health & Medicine

New Year’s Eve alone: ​​This is how you can have a good start into the New Year

Spending New Year's Eve alone may sound unusual at first. We give you five tips on how you can end the year mindfully and...
Willy Lewis, M.D. -
Health & Medicine

Spending Christmas alone: ​​Psychologists give tips

Happy faces, happy families – this is the image of Christmas that some people have in their minds. But sometimes there is no festive...
Willy Lewis, M.D. -
Earth & Climate

Photo worth seeing: A suffering shared is a suffering halved

Some of our closest living relatives, the bonobos, are increasingly becoming orphaned...
Elijah Burt -
Health & Medicine

Lapacho tea: Inca tea really is that healing

Lapacho tea is made from the bark of the tropical tree of the same name and is said to have various medicinal effects. You...
Willy Lewis, M.D. -
Health & Medicine

Sporty resolutions for the winter? Ingo Froböse recommends workout stacking

No space in the calendar for the sports program? We won't accept this excuse! Workout stacking, i.e. exercise in chunks, could be the solution....
Willy Lewis, M.D. -
Health & Medicine

“The muscles lack oxygen”

Muscle fiber with mitochondria in purple (colorized scanning electron microscope image) © Science Photo Library/Eye of Science ...
Willy Lewis, M.D. -
Health & Medicine

Tendonitis: home remedies for wrist, foot and elbow

Tendonitis can occur, especially in the hands and feet. They cause pain when moving. In this article you will find some home remedies for...
Willy Lewis, M.D. -
Astronomy

Corrected moon age

A good hundred million years after its formation, the moon was highly volcanically active. This could have distorted dates. © MPS/Alexey Chizhik ...
Ashton Edwards -
Health & Medicine

Electronic patient files are coming in 2025: Experts answer the most important questions

The electronic patient record (ePA) will be introduced for all legally insured people from 2025 - unless they object to it. Consumer advocate Sabine...
Willy Lewis, M.D. -
Health & Medicine

Treat bruises: These home remedies help

A bruise hurts and doesn't look nice: With our tricks and home remedies you can treat bruises and get rid of them more quickly. A...
Willy Lewis, M.D. -
Health & Medicine

The electronic patient file is coming: risks and benefits at a glance

From January 2025, the electronic patient record (ePA) will be available to all those with statutory health insurance. It is intended to facilitate the...
Willy Lewis, M.D. -
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