Strengthen self-confidence: 5 tips for more self-confidence

You can strengthen your self-confidence. Because it is not an immutable property, but a process. There are five things you can do every day to improve your confidence.

5 tips to boost your self-confidence

Self-esteem is not innate or inherited. Nor can it be bought – we can only create it ourselves.

In the truest sense of the word, self worth is the value a person attributes to himself. People with high self-esteem are very confident about themselves and their abilities. This is not to say that confident people are arrogant and believe that they can do anything or that they have no faults – on the contrary.

Self-awareness means being aware of your personal history and accepting yourself for who you are. It’s about the whole to know individual strengths and believe in yourself. With the following five tips you can systematically strengthen your self-confidence.

Tip # 1: be mindful and pause

The first step towards more self-confidence is not the right step. It’s more about pausing for a moment. Free yourself from the constant urge to reach a certain state. In order to strengthen your self-confidence, it is important that you first accept yourself as you are. It may sound like it is incompatible with a change in self-worth. However, this self-acceptance is the first important step towards change.

One way to pause lies in this Mindfulness. Arrive in the here and now and accept yourself as you are. Accept your experiences for what they are. In this article you will find several Methods for Practicing Mindfulness.

Through the practice of mindfulness:

• Are you paying attention to yourself.
• Do you give yourself an important gift: You take your time and reflect on yourself.
• This gift means that you find yourself valuable.

This is an important prerequisite for more self-confidence.

Tip # 2: Take care of yourself – this will boost your self-confidence

To build your self-esteem, you should take care of your own needs. Become your best friend and take care of yourself.

Start with yours basic physical needs on. Ask yourself:

• Are you sleeping enough
• Do you eat regularly
• Do you eat foods that are good for you?
• Do you drink enough
• Are you often tired or weak?
• Do you get sick often?
• Do you often feel down?

The answers to these questions will give you clues as to whether you are taking sufficient care of yourself.

Listen to yourself and pay attention to the signals from your body. If you need a break, take it. If you ever want to be for yourself for a day, then do that. With this you show yourself that you are worth it to yourself and that strengthens your self-confidence.

Tip # 3: Don’t compare yourself to others

Comparing is human. Everyone does. But that lies in comparison with others Trap for your own self-esteem. If there is someone who can subjectively do something better or has something more, then we doubt our value. What we often forget: Everyone has their own story and is valuable in their own individual way.

Measure your skills and strengths against individual standards. What you have achieved so far, you have done on your own.

The best comparison is with yourself:

• Did you evolve?
• Are you further than you were a few years ago?
• Maybe you have become a little more relaxed?
• Or could you live more sustainably?

You have an individual path behind you that cannot be classified according to external standards.

Tip # 4: Get out of your comfort zone and become more confident

Leaving the comfort zone, trying something new – that scares some people. Confident people are also afraid. But they don’t let this fear stop them.

Try something new as often as possible. It doesn’t have to be a big deal like breaking down all tents and going on a world tour. Something small does it too. How about when you finally call the friend you haven’t seen in a long time. You can find more here Tips to get out of your comfort zone.

Show yourself with your new experiences that you are worthy of savoring life to the full. In addition, the feeling of having dared to do something strengthens self-confidence immensely.

Tip # 5: Write down your successes every day

The last tip is simple: write down your achievements every day. This only takes a few minutes and has a strong and lasting effect on your self-confidence. It’s best to start writing a success diary today. Don’t just write down what you did well, but also the positive experiences of the day in general. A success can be, for example, that you have had a lively conversation with the new colleague.

Since we often do not notice our small successes, such a diary is so important. It shows us what beautiful things we experience every day. And only when we perceive our successes and become aware of them do they strengthen our self-confidence.

Conclusion: To be self-confident means to recognize your worth and dare to do something

To build self-esteem, it is important to be aware of your own worth. Go inside, pay attention to your needs and don’t compare yourself to others. The best way to become aware of your individual strengths is through a success diary and dare to try something new more often.

Read more on Techzle.com:

• Resilience: This is how you train your emotional resilience
• “I just better”: 24 methods for a better me
• Self-motivation: how to overcome your inner weaker self