exercises Archives

Health & Medicine

Why isometric sports exercises are particularly good

Willy Lewis, M.D. - August 10, 2023 0

Photo: Unsplash / Alora Griffiths Exercise and sport can protect against cardiovascular diseases, among other things. A new meta-study has now identified exercises that...

Health & Medicine

Back school: concept, criticism and 3 exercises for beginners

Willy Lewis, M.D. - May 15, 2023 0

Photo: CC0 / Pixabay / happyveganfit The back school helps you to relieve back pain and prevent it. We explain how she does it...

Health & Medicine

Strength training at home: These exercises also work without equipment

Willy Lewis, M.D. - February 18, 2023 0

Photo: CC0 / Pixabay / Ichigo121212 Strength training at home works without the equipment in the gym. We show you exercises with and without...

Health & Medicine

Relaxation techniques: These 4 exercises slow down

Willy Lewis, M.D. - December 25, 2021 0

Photo: CC0 Public Domain / Pixabay / josemdelaa Relaxation techniques can reduce stress and slow down everyday life. We'll show you classic mindfulness exercises...

Health & Medicine

Mouse arm: These exercises and measures will help

Willy Lewis, M.D. - November 2, 2021 0

Photo: CC0 / Pixabay / Xan_Photography A mouse arm is created through long and monotonous work on the computer. Various exercises and measures can...

Health & Medicine

Train your balance: 4 exercises and tips for good body balance

Willy Lewis, M.D. - October 4, 2021 0

Photo: CC0 / Pixabay / wal_172619 If you want to train your balance, we have listed four exercises and tips for good body balance for...

Health & Medicine

Warm up before exercise: warm-up exercises

Willy Lewis, M.D. - August 20, 2021 0

Photo: CC0 / Pixabay / Fotorech / Nele Finke / Techzle.com Warm-up exercises before any sport are particularly important for you and your health. ...

Health & Medicine

Learning to hula hoop: effective exercises for home

Willy Lewis, M.D. - May 23, 2021 0

Photo: Colourbox.de / # 251781 Learning to hula hoop is not difficult - and it's worth it! In this article we have summarized why...

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