exercises

Health & Medicine

Exercise snacking: 5 short workout exercises for little time

Willy Lewis, M.D. - January 30, 2025

Health & Medicine

3 biceps exercises: effective training for more strength

Willy Lewis, M.D. - December 11, 2024

Health & Medicine

Learning mindfulness: definition and 5 exercises for everyday life

Willy Lewis, M.D. - December 5, 2024

Health & Medicine

Hollow back: 4 exercises to train away

Willy Lewis, M.D. - November 29, 2024

Health & Medicine

Learn self-discipline: tips and exercises for more self-control

Willy Lewis, M.D. - October 28, 2024

Health & Medicine

Preventing a hunched back: Experts name exercises that help

Willy Lewis, M.D. - October 14, 2024

Health & Medicine

HIIT workout: exercises, benefits and what you should consider

Willy Lewis, M.D. - September 26, 2024

Health & Medicine

Warming up before exercise: Warm-up exercises

Willy Lewis, M.D. - July 30, 2024

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