Different home remedies can provide relief in the event of nausea – so you don’t have to use medication right away. We show you which means work and how you use it.
Home remedies can effectively help you over a slight nausea. A tea or soup often helps against rumbling in the stomach.
Perhaps your migraine is sometimes accompanied by nausea or the stress strikes you on your stomach. Sometimes you have caught a glass of wine too much, sometimes you feel sick during a long drive. Regardless of the cause, simple means can then help you to calm the stomach again.
However, it is not only with a flue feeling, but there are symptoms such as frequent vomiting and diarrhea, you should be examined medically. Especially when children suffer from nausea and vomiting, you should get medical advice promptly. Due to the loss of fluid, they reach their physical limits much faster than adults.
Ginger: The proven home remedy for nausea
Ginger is a well -known home remedy for nausea and stomach complaints. The tuber contains a whole series of active ingredients that can also prevent trimming. The pharmacy survey reports that this effect is due to certain ingredients of the sharp tuber. Among other things, gingerol and shogaole as well as other essential oils contain ginger.
A freshly brewed ginger tea relieves the clever feeling in the stomach.
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Peel a piece of ginger and cut it into slices.
- Cook the ginger with hot water.
- Let the tea pull for about 15 minutes.
Ginger tea also regulates the liquid balance in the body. If you do not like pure ginger, you can aromatize the tea with a little lemon or peppermint.
As an alternative to tea, you can also use the essential ginger oil as a home remedy for nausea. Apply it for a gentle abdominal massage or mix it into a drink. You can get essential ginger oil in the pharmacy, in the drugstore or online, for example in the avocadostore. You can also make ginger oil yourself.
Note: In the event of nausea during pregnancy, you should only fall back on ginger in very low doses. Other than two grams per day and long -term applications can otherwise occur. The study situation is still incomplete.
Tip with travel sickness: Simply peel and chew a small piece of ginger! The ginger also helps as a home remedy for nausea as a home remedy.
With soups and herbal teas against nausea
Creep up your stomach because you celebrated with too much alcohol the day before or get a migraine? Against such nausea, it often helps as a home remedy if you consume a lot of fluid:
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Cold water: Sometimes it helps the stomach when you drink cold water or ice water sips.
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Herbal tea: You can calm the stomach with herbal tea. With nausea, for example, chamomile tea or peppermint tea help. Danger! With pregnancy, you should be careful with chamomile tea or peppermint tea due to possible side effects. Get medical advice before applying.
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Soup: Even a slightly digestible vegetable soup can calm the stomach and thus help as a home remedy against nausea. For example, carrot soup or potato soup ensures sufficient hydration in the event of nausea and vomiting. In addition, the soup provides you with electrolytes that are missing your body after vomiting. Do not season the soup too much and prepare it low in fat. By the way: The thickness contained in potatoes can bind a surplus of stomach juices and also helps against heartburn.
Lemon as a home remedy for nausea and vomiting
The fresh smell of lemons can help you with nausea. To do this, cut up a lemon, press it out and breathe in the fragrance. Another home remedy for nausea is the essential lemon oil. For example, you can drizzle it into a fragrance lamp.
The lemon should also help against nausea if you eat it or drink the juice. To do this, you can put some lemon juice in the tea or drink cold water with lemon.
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Pure lemon: If you are bad, just try to chew on a piece of lemon. That can inhibit the nausea. If the pure lemon is too acid, drink a glass of lemon water. To do this, press the juice of a lemon and mix it with a little water.
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Lemon juice with honey: Even mixed with honey, lemon is an effective home remedy in the event of nausea. Mix a teaspoon of freshly squeezed juice with a teaspoon of honey and suck the mix. Alternatively, you can dissolve them in hot water and drink them as a tea.
Revised by Martina Naumann
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