Welding feet are annoying, but can be fought well with home remedies. In this article you will find out more about the causes of sweaty feet and how to do it against them.
It is completely normal for your feet to sweat at high temperatures or during sports. But especially shoes and socks that are not breathable are an ideal breeding ground for bacteria that cause unpleasant smells. If your feet sweat overly, it can have different causes. You can fix some of them quickly and effectively with simple home remedies.
The causes of welding feet
Welding feet can have different causes. These include:
- The wrong socks or shoes
- stress
- Overweight
- gout
- Hormone fluctuations (puberty, pregnancy, menopause)
- Smoke
- lack of foot hygiene
- Side effects of medication
- Disposition
- heat
- sporting activity
In some cases, extremely strong sweating on the feet can be attributed to hyperhidrosis. Those affected sweat excessively on certain parts of the body. Hands and feet are often affected at the same time. The cause can be an overactive thyroid. In many cases, however, the cause remains unclear. If you sweat excessively on your feet and are not sure what this can be, you can catch up with medical advice in order to be able to rule out an illness behind.
Home remedies for sweat feet
In most cases, proven home remedies can help against strong sweating on the feet and the unpleasant smell of the welding feet:
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Soda increases the pH without harm. At the same time, bacteria prevents bacteria from increasing. Tip: make foot bath yourself.
- A few drops of essential lavender oil on two liters of warm water should also help against bacteria – at the same time the oil has a pleasant smell.
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Sage combats the foot odor of the sweaty feet in a natural way. Make a foot bath with a strong sage tea.
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Ginger acts antibacterial and should therefore also be a useful home remedy for sweat feet. Cutting about five centimeters of ginger root into fine slices and pouring it over with two liters of hot water. Let the water cool and bathe your feet in the ginger water for about half an hour.
- Another home remedy for sweat feet is black tea. Five tea bags come on two liters of water. In the cooled tea you bathe your feet about half an hour.
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Vinegar combats the bacteria. Give half a cup of vinegar to two liters of warm water. Let your feet bathe in it for about 20 minutes. After that, you should rinse your feet thoroughly to remove the smell of vinegar.
By the way: How to get rid of the unpleasant smell in your shoes again, you will find out here: Small shoes: What to do? – these home remedies work.
More tips against welding feet
Good foot hygiene can often make a big difference. Some tips that obviously appear, but are also happy to be neglected in everyday stress:
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Change your socks a day and wash them at 60 degrees to kill the bacteria.
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Wash your feet for sporting activities where you sweated a lot.
- Always let air on your feet, for example at night and especially in summer. When the weather is nice, you can wear open shoes like sandals. Here you will find a few inspirations for sustainable sandals: vegan sandals: The best sustainable alternatives without leather
- Bare runs are also a good way to prevent sweat feet in summer.
Revised by Jennifer Watzek
Read more on utopia.de:
- Remove the cornea: With these home remedies, the feet are beautiful
- Nice feet: tips for natural care
- Run barefoot: That’s why we should do without shoes more often
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