What to do if you have diarrhea Effective home remedies instead of medication

In the case of diarrhea, home remedies naturally relieve symptoms – and at the same time you save money and often the way to the pharmacy. We show you six home remedies and how you can prevent diarrhea.

Diarrhea, also called diarrhea, can have many causes. In addition to the classic food poisoning caused by bacteria, infection by viruses or parasites may also be to blame for the misery. In most cases, the annoying symptoms disappear within a few days. However, if they still haven’t subsided or even got worse after three days, you should seek medical advice.

Fighting Diarrhea: The Most Effective Home Remedies

Diarrhea is often harmless and you can treat it with home remedies. However, if you have babies, children, the elderly, or have blood in your stool, you should seek medical advice – even if the diarrhea does not go away after a few days. You can treat diarrhea with the following home remedies:

1. Most important measure for diarrhea: drink a lot! The high fluid loss weakens the body. Water or mild tea are ideal. If the diarrhea lasts longer, you can easily make your own electrolyte solution and compensate for the loss of fluid. Mix half a liter of water with a teaspoon of salt, five teaspoons of sugar and half a liter of tea or orange juice and drink at least two liters a day. More here: Make your own electrolyte solution: first aid for diarrhea. Note: Cola is often recommended – but this is not suitable because the drink contains too much sugar.
2. A Hot water bottle or a Cherry stone pillow (for example via ** Avocadostore) on the stomach have a relaxing and relaxing effect.
3. The Moro soup – named after the doctor Prof. Ernst Moro, who managed to save many children in his clinic with this recipe in 1905 – is a tried and true home remedy and is still used today for therapeutic purposes. The carrots regulate stool consistency and frequency. So you prepare them carrot soup to: Peel half a kilo of carrots, cook them gently in a saucepan with a liter of water for an hour and then puree everything. Fill up to a liter with boiling water, salt well and consume the soup several times a day at the beginning of the symptoms.
4. A tea out dried blueberries (available in the pharmacy) has a stuffing effect. Therefore, the fruits should not be missing in any home or travel pharmacy. Bring two tablespoons of it to the boil in 250 milliliters of water, let it simmer for a quarter of an hour, strain it and drink a cup of it several times a day. Danger: This only works with dried blueberries – the fresh fruits can even have a laxative effect.
5. Also Healing earth provides a remedy because it binds germs. Dissolve one to two teaspoons of healing earth for internal use in 250 milliliters of water twice a day and drink it in small sips.
6. Fruit containing pectin such as apples causes the stool to become a little firmer again. The pectin swells in the intestine and draws fluid from it. To do this, grate the apple, preferably with a peel, and let it stand until it is brown. Then take it by the spoon. You can also use ripe bananas and crush them with a fork – but they have a higher one CO2 footprint as seasonal apples.

What to do to prevent diarrhea

Especially when traveling to foreign countries and the hot season, diarrhea is increasing. However, you can avoid many causes if you follow a few simple behaviors:

• Wash hands as often as possible: not only after visiting the toilet, but also before every meal. Handles of all kinds are real breeding grounds for germs, from shopping carts to grab handles in public transport to door handles. Viral bowel diseases are often very contagious; if you get into the habit of washing your hands regularly, you can at least contain this cause of diarrhea.
• “Boil it, cook it, peel it or forget it!”: Diarrheal diseases are particularly uncomfortable on vacation. This is often to blame for the water used to wash fruit or vegetables or use them for ice cubes. Therefore, do not drink tap water, do not use it to brush your teeth, do not order drinks with ice cubes, only eat fruit that you can peel, and prefer to avoid the most tempting salad plates if you are not sure.
• Store sensitive food in a cool place and pay particular attention to hygiene when preparing chicken and fish, as these dishes Salmonella can transmit. Meat should also be cooked through thoroughly at 70 ° C for at least ten minutes to kill unwanted bacteria. You should also pay attention to this on vacation!

Read more on Techzle.com:

• Can you safely drink tap water in Germany?
• Make tea yourself: recipe ideas for delicious tea blends
• Stomach spoiled: These home remedies can help
• These home remedies help with nausea and vomiting