Wheat germ oil: effect, application and ingredients

Wheat germ oil not only cares for the skin and hair, but also has a positive effect on health. The reason for this are the unsaturated fatty acids, vitamins and minerals that are important for our body.

Wheat is one of the oldest types of grain in the world. Almost 10,000 years ago, humans made use of the various wild forms. Today there is wheat in a wide variety of cultivated forms and it is an important staple food in many countries. The valuable ingredients are highly concentrated in wheat germ oil.

Wheat germ oil: only buy cold-pressed oil

High quality wheat germ oil (online for example at **Vekoop) is obtained in laborious work by cold pressing from the individual germs of the wheat. This is the only way to keep the valuable ingredients like

• Vitamin E.
• vitamin B
• Vitamin D
• Vitamin A
• magnesium
• Calcium
• and others that are important to humans Minerals and Trace elements, obtain.

Wheat germ oil consists about 60 percent off unsaturated fatty acids. Of that 88 percent omega-6 fatty acidsthat can regulate blood pressure and cholesterol levels.

For the extraction of one liter of oil needed one several tons of wheat. Fortunately, wheat germ oil is a by-product that arises from the production of flour.

Nevertheless, the precious dark yellow, wheat-scented oil is relatively expensive due to the complex extraction process. If you put the price in relation to the countless ingredients and their effect on our health, wheat germ oil is still a natural and above all a good alternative to pharmaceutical preparations and Care products.

Effect of wheat germ oil

Thanks to its high vitamin E content, wheat germ oil has a positive effect Skin and hair the end. That is also the reason why it is often used in the cosmetics industry (you can find hair shampoo with wheat germ oil, for example at **Avocado Store).

Taken orally, the high proportion of unsaturated fatty acids helps the Blood pressure and cholesterol levels to regulate. The oil also works anti-inflammatory and promotes blood circulation. The included Antioxidants also protect the body from free radicals.

This is how you apply wheat germ oil externally

Wheat germ oil can not only work internally, but also externally – for skin and hair – can be used. In addition to its anti-inflammatory and caring properties, it also has a skin-tightening and moisturizing effect. Especially during pregnancy you can prevent stretch marks and a perineal tear.

• Hair and scalp: Around irritated scalp to calm down or to optimally supply the hair roots with nutrients and vitamins: Put some wheat germ oil on the fingertips, apply it to the scalp and let it take effect. Rinsing is not necessary. It is best to repeat the process once a week.
• Skin: Simply rub a few drops of wheat germ oil between your fingers and massage into the skin. The skin is naturally moisturized, soft and elastic. In addition, thanks to the high vitamin E content, it becomes firmer.

Wheat germ oil as a dietary supplement

Just two teaspoons of high-quality wheat germ oil a day are enough

• the Lower cholesterol levels
• the Strengthen the immune system
• the Stimulate blood circulation
• and the Vitamin E requirements cover up.

Attention: Only consume the oil cold and do not use it for cooking or baking. Cold-pressed wheat germ oil has a very low smoke point, whereby the valuable ingredients burn quickly and can even be harmful to health. Therefore, it is better to pour a few spoons of cold oil over salads and ready-made dishes or straight from the spoon into your mouth.

Only 100% pure cold-pressed wheat germ oil

Different qualities of wheat germ oil are available in stores. Light, odorless oil is usually refined and has lost all of its valuable ingredients as a result of this process. Besides, it can Pesticides and contain other toxins.

If you want to use wheat germ oil as a natural remedy and for cosmetic purposes, it is better to invest a little more money, but to buy high-quality, cold-pressed oil in organic quality.

Wheat germ oil is sensitive to light and should be stored in a dark, cool place, but not in the refrigerator. Once opened, you should use the oil within the next two months.

Side effects of wheat germ oil

People with gluten intolerance can react to wheat germ oil with diarrhea, nausea and vomiting.

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