Your eyelid twitches and you wonder what you can do about it? Where does the twitching of the eyes come from and how can it be avoided? Here you can find out.
If an eyelid twitches, it can be quite annoying – especially because it is such a little thing that you do not want to consider and can also restrict the view. But you can be reassured: the twitching of the eyes is usually harmless and after a few minutes stops again.
If you have more frequent and over long periods of eyes, we advise you to search for medical advice in order to research the cause and to counteract it in a targeted manner. In rare cases, more serious diseases can also be behind the eyelid flutter. Even if the twitching of the eyes is associated with other symptoms such as reddening, swelling, pain, paralysis or visual disturbances, you should definitely see your doctor.
Even if a twitching eyelid is not a reason for concern, it is a signal of your body that something is wrong. And to listen to it is always worth it.
Why are our eyelids twitching?
(Photo: CC0 / Pixabay / Chermitove)
The twitching of the eyes (muscle twitching is also called fasciculation) arises from the fact that small muscles in the area of ​​the eyes are stimulated to involuntary nerves. The symptoms range from an irregular twitching to constant tremors of the upper eyelid. In addition, there are often tired, dry eyes that are particularly sensitive to light.
Possible causes of the twitching of the eye:
- stress
- Explanation of the eyes (for example by working on the screen)
- Lack of sleep
- increased consumption of caffeine, nicotine or alcohol
- Magnesium deficiency
- Hypertension
- Allergies
- Eye inflammation
If the body lacks magnesium, this can limit the processing of impulses in nerves and muscles. With a magnesium deficiency, twitching muscles often occur in other places in the body. In most cases, magnesium deficiency can be attributed to unbalanced or inadequate nutrition, increased magnesium needs (for example through stress or sports) or to chronic diseases. However, it may also be that the body absorbs too little magnesium or exits too much of it.
How you can calm your eyes back
(Photo: CC0 / Pixabay / Tobiasd)
If you only suffer occasionally from twitching eyelids, you don’t have to worry. Think about whether you are under stress and deliberately treat yourself to some peace. If you get twitching eyelids again and again in the same situations, it is probably a stress symptom. If you give the eye some time to relax, in most cases it calms down completely.
It can also help with acute batting the eyelid to do eye-yoga exercises. It often helps when you close your eyes and, if necessary, massage your lid gently. Moisturizing eye drops can also remedy the situation in exhausted eyes.
What helps in the long term with the twitching of the eyes?
(Photo: CC0 / Pixabay / Brett_Hondow)
In order to avoid eyes in the long term, we have the following tips for you:
- If you work a lot on the screen, always take care of your eyes. Always look into the distance in between and reduce your screen time in your free time.
- Make sure that you sleep enough and treat your eyes such a longer resting phase.
- Have your eyes examined regularly. Your presence may have changed and you need glasses or the strength of your glasses no longer fits your eyes. This can also make an effort and lead to twitching.
- Pay attention to a healthy lifestyle, best do without cigarettes and alcohol and don’t drink too much coffee. Caffeine, nicotine and alcohol can affect the nervous system.
- However, if your eyelid twitches over longer periods, it could be that you need more magnesium. Pay attention to a sufficient supply of the mineral in your diet. Good suppliers are, for example, legumes and nuts. You can find more food -rich foods here:
However, since a magnesium deficiency can also indicate serious illnesses, it is advisable to see a doctor if you notice symptoms of a defect for a long time. In rare cases, the twitching eyelid can be caused by chronic suffering. Then only a specialist can help you.
Read more on utopia.de:
- Reduce stress: 7 tips on how to slow down your life
- 5 iron -containing foods you should know
- Eye migraine: causes, symptoms and treatment options
Revised by Laura Hinterneder
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