Dry eyes: tips and which home remedies help

In dry eyes you don’t necessarily need special eye drops. Even with many home remedies, you can moisturize your eyes and relieve irritation.

If your eyes are dry and irritated, this can have a variety of causes. Dry air, allergies or too long screen times are just a few of many possible factors that can lead to uncomfortable burning, itching or a foreign body feeling of your eyes. This can be very annoying and restricting you in everyday life, but in most cases there is no need to worry. Often, simple home remedies help in dry eyes. We present a selection of helpful home remedies and tips in dry eyes.

Home remedies in dry eyes

There are numerous harmless home remedies that can help in dry eyes. With acutely irritated eyes, you can also combine several.

• Cucumber: The popular pumpkin plant is the classic among home remedies in the event of eye problems. Put a cucumber disc on your closed eyes and relax for about 20 minutes. Then you can remove the cucumber slices. You can also combine this with a face mask: Cucumber mask: home remedies for dark circles and impure skin.

• Potatoes: Since potatoes also contain a lot of water, you can use them in the same way as the cucumbers. Use raw potato slices.

• Black tea: The antioxidants in black tea keep their eyes wet, while the tannins contained calm their eyes. Simply put a damp tea bag on each eye with which you have previously brewed tea. Make sure they are no longer too hot. Note: Black tea is often heavily contaminated with pesticides. It is therefore best to use organic tea as home remedies in dry eyes.

• Coconut oil: coconut oil donates moisture and also has an anti -inflammatory effect. Let some coconut oil melt between your fingers and gently rub your eye area. By the way: coconut oil is also good for skin, hair and teeth. However, the oil should not get directly into your eyes, because it can burn and irritate the eyes. Coconut oil is only suitable for relieving the skin’s feelings of tension around the eyes.

• Water: Wash a cloth in pure water and put it on your eyes.

• Eye drops: You can also create short -term and quick remedies with special eye drops. They are not a home remedy, but you get eye drops against dry eyes easily and without a prescription in the pharmacy. However, always talk to the pharmacy staff before use. If your dry eyes cause problems for you for a long time, you should rather get medical advice instead of repeatedly putting on eye drops.

Very important: Be sure to wash your hands before using these tips or other home remedies and medication for dry eyes in the eye area. Otherwise, you risk bacteria and other substances into your eyes and additionally irritate them.

That also helps in dry eyes

• Winking: By winking, we keep our eyes moist in a natural way. This is how the tear flow is activated. Winking consciously several times in a row to moisturize your eyes.

• Massage: Massage the skin gently and carefully in circular movements over the eye. So you distribute tear fluids on the eye.

Note: If you suffer from dry eyes for several days in a row, this could be a sign of a disease. In this case, you should not (only) rely on home remedies, but contact a medical specialist. The best thing to do is search for one: n an ophthalmic: in – especially if the problem exists for a long time or occurs regularly.

Prevent dry eyes: You should pay attention to that

So that you don’t get dry eyes at all and have to use home remedies, you should pay attention to the following points:

• Drink at least two liters of water a day to ensure sufficient fluid intake.

• Sleep enough (depending on age, physique and daily activity for six to eight hours) so that your eyes can also regenerate.

• Avoid drafts, such as by air conditioning or driving with an open window. You should never align the fan and fans directly on your face. In your apartment you can cover areas, the drafts are created: seal doors: draft stoppers and other tricks.

• If you look at a screen or drive a car for a long time, you should blink several times every two to three minutes. This is how you fill up the surface of the eye. Your own tear fluid is a natural remedy for dry eyes. Also treat your eyes a ten -minute break at least once an hour. Go to the fresh air, look into the distance and keep your eyes closed for a few seconds. These measures often help against irritated, itchy eyes.
• If you spend a lot of time in front of screens, blue light filters can be useful. Because the so-called blue light of computer and smartphone screens can put a lot of strain on your eyes and lead to headache and dry eyes, among other things. Blue light filters are available in most mobile devices and screens both in glasses and as a built-in function. These filters reduce the blue light content on the screen. The light becomes warmer and therefore more pleasant and easier tolerate for your eyes.

• When the fire is open and when grilling, you should make sure not to get smoke in the open eyes.
• If you wear contact lenses, take the glasses every now and then for a change. Because contact lenses can lead to dry eyes in the long run.
• Pay attention to a relative humidity of over 40 percent in your apartment. For example, you can put a damp cloth on the heater or put a bowl of water on the wood oven if the air is too dry. More on this here: Increase air humidity: tips for a better indoor climate.
• A 2005 study with more than 32,000 women came to the conclusion that the risk of KCS (syndrome of the dry eye) can be significantly reduced with a diet rich in omega-3 fatty acid.

Read more on utopia.de:

• Burning eyes: causes and what you can do about it
• Vitamin A – important for skin and eyes
• Hay fever: effective home remedies for clogged nose and itchy eyes

English version Available: Home Remedies for Dry Eyes: Natural Methods for Quick Relief

Revised by Jennifer Watzek

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