Preventing Sun Allergy and Treating Symptoms – These home remedies help

Photo: CC0 / pixabay / chezbeate

Itchy rash, redness and pustules – some have such symptoms after sunbathing. Here you will learn how to prevent such a sun allergy and how to naturally treat the symptoms with home remedies.

“Sun allergy”: the allergy that is not

Especially light skin types are poorly tolerated by sunlight on the skin. Instead of hazelnut brown, the skin becomes blotchy and red after sunbathing, and itchy pustules spread. The diagnosis is then often “sun allergy. Strictly speaking, the reaction is not an allergy, but an Sun eczema.

The most common form of sun allergy is polymorphic light eruption. The so-called Mallorca acne, in which itchy pimples develop after sun exposure, is also common. Women are allergic to the sun more often affected than men.

No matter what type of sun allergy it is: UVA and UVB rays are to blame for the unpleasant symptoms. We show you how to prevent sun allergy.

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This is how you can prevent sun allergy

If your skin is sensitive to sun exposure, there are a few things you should consider to prevent sun allergy.

  • Habituation effect: Especially in spring and on vacation, you should give your skin the opportunity to slowly get used to the strong UV radiation.
  • shadow: You should avoid the blazing sun over lunchtime and look for a shady spot to prevent sun allergy.
  • Sun protection: If it is not possible to escape to the shadows, do not forget sunscreen! You can read about which creams are recommended here: 2020 sunscreen test. If possible, wear a wide-brimmed sun hat and long, thin clothing made of airy fabric, such as linen.
  • UV protective clothing: Thanks to the special weave, it offers effective protection against UV rays. You can find UV protective clothing for children online, for example, at **Avocadostore.
  • Don’t forget: UVA rays penetrate also through window glass. Therefore, think about UV protection in the office or in the car, which protects against UVA and UVB rays!
  • Vitamin D3, vitamin A, calcium and beta-carotene should be there helpto prevent a “sun allergy”. So try to eat lots of foods that contain these nutrients, especially in spring and summer. Vitamin A, for example, is mainly found in fruits or vegetables that are yellow, orange, dark green or red, such as carrots.

These home remedies help with “sun allergy” symptoms

Aloe vera gel helps against the symptoms of a sun allergy.
(Photo: CC0 / pixabay / casellesingold)
Aloe vera gel helps against the symptoms of a sun allergy.
  • Cold envelopes: The envelopes help fight inflammation and relieve itching.
  • Quark envelopes: Quark has an anti-inflammatory effect, cools and relieves itching. Simply apply to the affected areas and – once the mass has dried – rinse with lukewarm water.
  • Aloe vera gel: This moisturizing wonder plant has an antibacterial, anti-inflammatory and soothes irritated skin.
  • Apple Cider Vinegar: Mix two teaspoons of apple cider vinegar with a quarter liter of boiled water and rub in the affected areas. This relieves the itching and cools the skin. You can Make apple cider vinegar yourself.
  • Healing earth: The tried-and-tested natural remedy has an antibacterial, anti-inflammatory, analgesic and reduces itching. Simply healing earth (available in the pharmacy or at ** Amazon) Mix with water to a paste and apply to the affected areas. After the soil has dried, rinse with lukewarm water.

Home remedies can alleviate the symptoms of a “sun allergy”. However, if the symptoms are very severe, then go to the doctor and get an accurate diagnosis and, if necessary, a treatment plan.


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