Health & Medicine

Health & Medicine

Risk gene variants for miscarriages discovered

In most miscarriages, the embryos have too many or too few chromosomes. © Rasi Bhadramani/iStock When a woman experiences a miscarriage, the embryo usually has...
Willy Lewis, M.D. -
Health & Medicine

Sleep well: 4 reasons for a cold bedroom in winter

Opinions differ when it comes to the comfortable temperature for sleeping: Some people like to be cozy and warm in their bedroom, others love...
Willy Lewis, M.D. -
Health & Medicine

Winter depression: 7 tips against winter blues

When the days get shorter, we are more prone to winter depression. We feel sad, tired, exhausted and listless. Here you can find out...
Willy Lewis, M.D. -
Health & Medicine

Sleep phases: This is what healthy sleep looks like

We don't sleep “just like that”, but go through four sleep phases that build on each other. They form a cycle that repeats itself...
Willy Lewis, M.D. -
Health & Medicine

Sleep rhythm: tips for healthy sleep

With a regular sleep rhythm, you will not only be fitter in the morning, but you will also live a healthier life in the...
Willy Lewis, M.D. -
Health & Medicine

Expert: Sleep is “daily therapy for our brain”

Anyone who doesn't sleep well at night also feels this during the day: Why even small sleep deficits can upset our mental balance and...
Willy Lewis, M.D. -
Health & Medicine

Don’t know how you feel? These suppressed feelings may be behind it

“How are you?”: Nobody can avoid this question. But what if we don't have an answer? This is an opportunity to listen to your...
Willy Lewis, M.D. -
Health & Medicine

Living community with gods

Archaeologists work with shovels, tweezers and brushes to research the cultural development of humanity. But you can also put it more elegantly: “Archaeology is...
Willy Lewis, M.D. -
Health & Medicine

Meta-study confirms: Paracetamol is safe during pregnancy

Can taking paracetamol during pregnancy harm the unborn child? © Douglas Rissing/ iStock Paracetamol has been the drug of choice for fever and pain during...
Willy Lewis, M.D. -
Health & Medicine

What helps against sore muscles? 5 completely natural tips

If you overdo it while jogging or in the fitness center, you will often experience painful muscle soreness for the next few days. We'll...
Willy Lewis, M.D. -
Health & Medicine

5 exercises that help with long periods of sitting

Do you sit a lot and are you looking for exercises to help relieve discomfort when you sit for long periods of time? That's...
Willy Lewis, M.D. -
Health & Medicine

How to age healthier?

Caption: The human genome is the focus of geriatric medicine. © cooperr007/iStock Staying strong and vital well into old age: The cover story of the...
Willy Lewis, M.D. -
Health & Medicine

Properly care for dry skin in winter

If you apply cream to your skin properly, you don't have to worry about cracked skin. © StockPlanets/iStock Icy air outside, dry heated air inside:...
Willy Lewis, M.D. -
Health & Medicine

Eat before or after exercise? Here’s how to do it right

Not sure whether you should eat before or after exercise? We compare the advantages and disadvantages and explain to you how to do it...
Willy Lewis, M.D. -
Health & Medicine

Chronic fatigue syndrome: Defective ion channel as a biomarker?

People with chronic fatigue syndrome often have to wait years for a clear diagnosis. © Family video/ iStock The chronic fatigue syndrome ME/CFS significantly impairs...
Willy Lewis, M.D. -
Health & Medicine

Sad, tired, listless? According to experts, this helps against the January blues

Tired, sad, listless? January is a tough month for many people. Why this is no coincidence - and which strategies, according to experts, really...
Willy Lewis, M.D. -
Health & Medicine

Drink 2 liters of water every day: study recommends different value

Drinking enough water is important. But how much exactly should we drink to get through the day healthily? That's what a study says and...
Willy Lewis, M.D. -
Health & Medicine

Cold hands: reasons and how to warm them up sustainably

Cold hands plague many people, especially in the winter. We explain the causes and show you what you can do to ensure that your...
Willy Lewis, M.D. -
Health & Medicine

Arsenic in food: This food is particularly contaminated

Arsenic is a naturally occurring substance that is toxic to humans. But it is also contained in foods, for example rice, baked goods, milk...
Willy Lewis, M.D. -
Health & Medicine

How healthy are vegan substitute products?

There are now many different vegan substitute products available that look very similar to their animal counterparts. © dropStock/iStock Every January, “Veganuary” motivates many people...
Willy Lewis, M.D. -
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