Health & Medicine

Health & Medicine

Treating mosquito bites: Natural home remedies for annoying mosquitoes

To treat mosquito bites, there are some naturally effective remedies that can relieve the itching. Here you can find out which home remedies you...
Willy Lewis, M.D. -
Health & Medicine

White spots on your fingernails: what’s really behind them

White spots on the fingernails make us wonder: Are they really caused by a nutrient deficiency or is it more likely an injury? We'll...
Willy Lewis, M.D. -
Health & Medicine

Going for a walk: 7 reasons to make it a routine

Walking has many benefits for the body and mind. It lifts your mood, stimulates the cardiovascular system and also ensures that you get to...
Willy Lewis, M.D. -
Health & Medicine

Make ginger oil yourself: This is how it is prepared

When applied to the skin, ginger oil not only awakens the spirit, but also promotes blood circulation, warms and helps relax the muscles. And...
Willy Lewis, M.D. -
Health & Medicine

These 9 foods will help protect you from colds and flu

Cold and flu viruses are in peak season again. And Corona has also been involved for several years when it comes to respiratory diseases....
Willy Lewis, M.D. -
Health & Medicine

Professional mountaineer: Breathing technique gives you more energy when hiking

The climb is steep, the backpack is heavy - and the longed-for hut is still not in sight. In such moments, hiking becomes torture....
Willy Lewis, M.D. -
Health & Medicine

Furan in food: What you should know

Furan can form when foods are heated and can occur, for example, in roasted coffee. Experts warn that too much furan is unhealthy. The...
Willy Lewis, M.D. -
Health & Medicine

Iodine deficiency: these are the signs

Iodine deficiency is still widespread today. Germany is no exception with its iodine-poor soils. We'll show you how to recognize a deficiency and how...
Willy Lewis, M.D. -
Health & Medicine

Lead in tap water: How big is the problem?

Tap water contaminated with lead is harmful to health. But the water pipes in your house or apartment may be made of lead. We...
Willy Lewis, M.D. -
Health & Medicine

Learn self-discipline: tips and exercises for more self-control

Self-discipline is a crucial factor for a successful life. You can read here how you can learn discipline and manage to achieve your goals...
Willy Lewis, M.D. -
Health & Medicine

Armpit Detox: This is how the detox trend is supposed to work

Armpit Detox is intended to rid the body of toxic substances that have accumulated in the armpits, especially through conventional deodorants. You can find...
Willy Lewis, M.D. -
Health & Medicine

Meditating while lying down: That’s why you should try it out

Meditating while lying down has several advantages and is good if you find it difficult to sit upright. Here you can find out how...
Willy Lewis, M.D. -
Health & Medicine

Extreme mountaineer: Breathing technique gives more energy when hiking

The climb is steep, the backpack is heavy - and the longed-for hut is still not in sight. In such moments, hiking becomes torture....
Willy Lewis, M.D. -
Health & Medicine

Increase sports performance through baking soda? That’s what lies behind it

Baking soda is said to be able to ensure better performance in sports. You can find out in this article whether this can actually...
Willy Lewis, M.D. -
Health & Medicine

Going for a walk: Why it can be good for you, especially in autumn and winter

Walking has many benefits for the body and mind. It lifts your mood, stimulates the cardiovascular system and also ensures that you get to...
Willy Lewis, M.D. -
Health & Medicine

Winter time 2024: The clocks will soon be changed again

At the end of October the clocks change to winter time. You can find out here how you can deal with sleep disorders and...
Willy Lewis, M.D. -
Health & Medicine

Optimal sleeping temperature: 4 reasons for a cold bedroom

Opinions differ when it comes to the comfortable temperature for sleeping: Some people like to be cozy and warm in their bedroom, others love...
Willy Lewis, M.D. -
Health & Medicine

Extreme mountaineer: Breathing trick gives you more energy when hiking

The climb is steep, the backpack is heavy - and the longed-for hut is still not in sight. In such moments, hiking becomes torture....
Willy Lewis, M.D. -
Health & Medicine

Dangerous mushroom poisoning: “The death cap lurks everywhere”

The mushroom season drives many people into nature. But under no circumstances should death cap mushrooms end up in the basket: there is a...
Willy Lewis, M.D. -
Health & Medicine

Taurine: An “amino acid” from bull testicles?

Taurine is a component of many energy drinks and fitness drinks. Here you can find out how the amino acid works and what risks...
Willy Lewis, M.D. -
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