Health & Medicine

Light therapy: This is how daylight lamps work

When the days are short in winter and the hours of sunshine are sparse, many people suffer from a bad mood and lack of...

Willy Lewis, M.D. - December 6, 2024

Health & Medicine

Cold? These 6 herbal home remedies help with colds

Cold season is in full swing again. If you have already caught it, you can fortunately use herbal home remedies to combat the cold...

Willy Lewis, M.D. - December 6, 2024

Health & Medicine

Electronic patient file: All advantages and risks at a glance

From January 2025, the electronic patient record (ePA) will be available to all those with statutory health insurance. It is intended to facilitate the...

Willy Lewis, M.D. - December 5, 2024

Health & Medicine

Overtired but still wide awake? 3 psychologist tips for falling asleep

Too tired to sleep? People who are overtired often find it difficult to rest. Two scientists explain what can help you wind down in...

Willy Lewis, M.D. - December 5, 2024

Health & Medicine

Does an acupressure mat help against back pain? Everything about how the Shakti mat works

Acupressure mats are trendy: They are intended to relieve pain and help you relax. The best tips for more sustainable Shakti mats and their...

Willy Lewis, M.D. - December 5, 2024

Health & Medicine

Fructose increases the growth of cancer tumors

Fructose is metabolized in the liver into lipids that cancer cells use for their growth. © koto feja / iStock ...

Willy Lewis, M.D. - December 5, 2024

Health & Medicine

Learning mindfulness: definition and 5 exercises for everyday life

Mindfulness is more than just a buzzword – it helps to slow down our everyday lives and reduce stress. We show what's behind the...

Willy Lewis, M.D. - December 5, 2024

Health & Medicine

5 powerful energy boosters – this is how they really work

Dextrose provides instant energy and is ideal for rapid increases in performance, especially during intense activity or exhaustion. © Casimiro/Adobe Stock ...

Willy Lewis, M.D. - December 4, 2024

Health & Medicine

Christmas and loneliness: 24 tips on how you can easily make others happy

For those who are lonely and alone, the time around Christmas is particularly hard. Here you will find 24 suggestions on how you can...

Willy Lewis, M.D. - December 4, 2024

Health & Medicine

Does drinking water make your skin look better? Dermatologist answers

Do you get better skin if you drink a lot of water? A dermatologist agrees with the myth and explains what happens in the...

Willy Lewis, M.D. - December 4, 2024

Health & Medicine

Regular headaches? 3 mistakes you should definitely avoid

A dull and oppressive skull, again and again? To get tension headaches under control, you should avoid three common mistakes, says the German Brain...

Willy Lewis, M.D. - December 4, 2024

Health & Medicine

Xanthan gum: What you need to know about the gluten-free additive

Xanthan gum is found as an additive in many foods. But is xanthan gum dangerous for your health? Here we explain what purpose the...