Health & Medicine

Health & Medicine

Get fit by cycling: This is how often you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Cellular switch makes mammals diurnal

After the end of the Cretaceous period, some mammals began to be diurnal for the first time. How did this come about? ©...
Willy Lewis, M.D. -
Health & Medicine

Constipation? These 3 fiber-rich foods get your intestines going

Foods rich in fiber can help with constipation. The following three foods contain a particularly large amount of these actually indigestible components - we...
Willy Lewis, M.D. -
Health & Medicine

No owl or lark: Is your chronotype a lion, bear or dolphin?

Lion, dolphin, bear or wolf? Chronotypes – our sleep and waking phases – can be divided into these four categories. Find out what chronotype...
Willy Lewis, M.D. -
Health & Medicine

Clove water: Is this home remedy really worth it?

Clove water is a trendy home remedy that is supposed to improve your well-being - but can it really keep this promise? Here you...
Willy Lewis, M.D. -
Health & Medicine

Cat bite: Why you shouldn’t take it lightly

A cat bite happened quickly. If the cat only nips slightly and the teeth don't cut into the flesh, it's not dramatic. But with...
Willy Lewis, M.D. -
Health & Medicine

Nasal shower: This is how it can help you with hay fever

A nasal douche can relieve the symptoms of colds or hay fever. We'll show you what you need for a nasal douche and how...
Willy Lewis, M.D. -
Health & Medicine

Natural sleep aids: These 4 can help you fall asleep

Do you have sleep problems and are you looking for a natural sleep aid? We'll show you four of them and explain how you...
Willy Lewis, M.D. -
Health & Medicine

Get fit by cycling: This is how often you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Writing by hand: It has these 4 advantages

Writing by hand is an activity that many people neglect in everyday life. However, it is worth picking up a pen every now and...
Willy Lewis, M.D. -
Health & Medicine

Aging slower thanks to vitamins?

Can certain multivitamin supplements slow biological aging? © seamartini/ iStock As we age, the epigenetic patterns in our cells change. These changes...
Willy Lewis, M.D. -
Health & Medicine

Mentally ill from meditation? Why experts warn about side effects

Meditation can be helpful, but it can also have dangerous side effects. Experts warn against trivializing the risks. Those affected report negative experiences and...
Willy Lewis, M.D. -
Health & Medicine

Flexibility and mobility: that’s the difference

Contrary to what many people assume, flexibility and mobility are not the same thing. The differences are not only important for athletes, but also...
Willy Lewis, M.D. -
Health & Medicine

When is the perfect time to take vitamin D? Harvard professor gives a clear answer

Vitamin D is becoming more and more the focus of dietary supplements. But when should you take vitamin D so that the body can...
Willy Lewis, M.D. -
Health & Medicine

PERMA: How these 5 letters can help you be happier

According to the PERMA model by famous psychologist Martin Seligman, 5 areas in life determine whether we are happy. Two experts explain what these...
Willy Lewis, M.D. -
Health & Medicine

PERMA: How these 5 letters can help you be happier

According to the PERMA model by famous psychologist Martin Seligman, 5 areas in life determine whether we are happy. Two experts explain what these...
Willy Lewis, M.D. -
Health & Medicine

Prevention instead of repair: Why dental care is an underestimated health factor

© alice_photo / stock.adobe.com Preventive dentistry aims to detect diseases early or prevent them from occurring in the first place. Nevertheless, it...
Willy Lewis, M.D. -
Health & Medicine

GLP-1 agonists: weight loss injection against addiction?

GLP-1 active ingredients also help against various addictions. © Sara Moser / WashU Medicine GLP-1 drugs were originally developed to combat diabetes,...
Willy Lewis, M.D. -
Health & Medicine

Get fit by cycling: This is how many times you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Bad mood: Use these tips to improve your mood

Everyone knows a bad mood – it can be an important signal from the body. We show what leads to a bad mood and...
Willy Lewis, M.D. -
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