Health & Medicine

Health & Medicine

Disgusting but helpful: “We underestimate how important mucus is for us”

Mucus is much more than just a disgusting secretion. It is an underestimated body fluid that plays an important role in our health. Mucus...
Willy Lewis, M.D. -
Health & Medicine

Aronia juice: effects, ingredients and how to make it

Aronia juice has some valuable ingredients to offer - in considerable quantities. You can find out what these are and how you can best...
Willy Lewis, M.D. -
Health & Medicine

Why red wine can give you a headache even in small quantities

Red wine is known to cause headaches after drinking even small amounts. A new study comes closer to answering the question of what the...
Willy Lewis, M.D. -
Health & Medicine

Tired eyes and headaches when working on a computer? Follow the 20-20-20 rule!

Dry eyes and headaches: Do you know these complaints after hours of work on the computer? Experts speak of computer vision syndrome. What you...
Willy Lewis, M.D. -
Health & Medicine

Does chicken soup really help against colds?

Something that warms you up is good when you have a cold - for example a stew. Some people are even convinced that chicken...
Willy Lewis, M.D. -
Health & Medicine

The optimal sleeping temperature: warm, cold or ice cold? What experts advise

Opinions differ when it comes to the comfortable temperature for sleeping: Some people like to be cozy and warm in their bedroom, others love...
Willy Lewis, M.D. -
Health & Medicine

Self-esteem: This is how you can strengthen it

Strengthening your self-esteem is an important step towards building more self-confidence and going through life more uprightly and mindfully. We give you tips for...
Willy Lewis, M.D. -
Health & Medicine

Tingling in the head and face: causes and home remedies that help

Tingling in the head and face can be very unpleasant. In this article you will find out where the tingling comes from and what...
Willy Lewis, M.D. -
Health & Medicine

Are there microplastics in mineral water too?

Microplastics are everywhere. Studies show: Even in drinking water. We have taken a closer look at some new studies on microplastics in mineral water...
Willy Lewis, M.D. -
Health & Medicine

Milk with honey for a cold: does it help or harm?

As is often the case with home remedies, opinions differ: Should you avoid milk when you have a cold - or does hot honey...
Willy Lewis, M.D. -
Health & Medicine

Foot bath with apple cider vinegar: effect and application

A foot bath with apple cider vinegar has many positive effects on your feet. You can find out what these are and how to...
Willy Lewis, M.D. -
Health & Medicine

Nutrition for POCS: This is how a healthy diet can help you

Proper diet for PCOS can relieve symptoms. Although this won't cure the disease, you can support your body. If you have been diagnosed with...
Willy Lewis, M.D. -
Health & Medicine

Expert: What tension can have to do with the duvet

Want to jump out of bed and start the day? It would be nice. Instead, there is an unpleasant pulling sensation in the back...
Willy Lewis, M.D. -
Health & Medicine

Are you constantly cold? That’s what lies behind it

Some people are naturally chilblains. However, constant freezing can also be a serious sign of illness. What's behind it and when should you act?...
Willy Lewis, M.D. -
Health & Medicine

Pimples in the nose: causes and how to get rid of them

Pimples on the nose are usually very painful and annoying. Read here how you can recognize them, where they come from and how best...
Willy Lewis, M.D. -
Health & Medicine

This is what it means to have social burnout

When you think of burnout, you often think of too much overtime, enormous pressure and exhaustion at work. But people can also be burned...
Willy Lewis, M.D. -
Health & Medicine

Mapping the intestines helps treat intestinal diseases

Image of human intestinal tissue in inflammatory bowel disease, including metaplastic epithelial glands. © A. Oliver, N. Huang, R. Li, et al. (2024) ...
Willy Lewis, M.D. -
Health & Medicine

Going for a walk: Why it can help you, especially in November

Walking has many benefits for the body and mind. It lifts your mood, stimulates the cardiovascular system and also ensures that you get to...
Willy Lewis, M.D. -
Health & Medicine

Does chicken soup really help with a cold?

Something that warms you up is good when you have a cold - for example a stew. Some people are even convinced that chicken...
Willy Lewis, M.D. -
Health & Medicine

The best sleeping temperature: 4 reasons for a cold bedroom

Opinions differ when it comes to the comfortable temperature for sleeping: Some people like to be cozy and warm in their bedroom, others love...
Willy Lewis, M.D. -
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