Health & Medicine

Health & Medicine

Why good sleep acts like daily therapy for the brain

Anyone who doesn't sleep well at night also feels this during the day: Why even small sleep deficits can upset our mental balance and...
Willy Lewis, M.D. -
Health & Medicine

Danger to drinking water? Unknown pollutants in Germany’s most important river

Tire chemicals, plasticizers and mysterious substances: There are micropollutants floating in the Rhine that have hardly been researched and for which there are no...
Willy Lewis, M.D. -
Health & Medicine

The early bird catches the worm? Why sleep experts see it differently

Is getting up early the key to a fulfilling life? Why the trendy recipe of getting up early can become a health risk -...
Willy Lewis, M.D. -
Health & Medicine

Too much sugar? Your body sends these warning signals

A little sugar every now and then is not a problem for healthy people. But things are different if there is too much sugar....
Willy Lewis, M.D. -
Health & Medicine

Filtering microplastics from tap water: Does it make sense in Germany?

If you don't want to absorb microplastics from tap water, you can simply filter them out with a kettle and filter - this trick...
Willy Lewis, M.D. -
Health & Medicine

Lifespan is more heritable than previously thought

How old we get also depends on our genes. © ivanastar/ iStock What part do our genes play in our lifespan? Previous studies have assumed...
Willy Lewis, M.D. -
Health & Medicine

AI model AlphaGenome predicts the function of large sections of DNA

A new AI model can analyze long DNA sequences. © ymgerman/ iStock Google DeepMind's new AI model AlphaGenome can predict the function of long DNA...
Willy Lewis, M.D. -
Health & Medicine

X chromosome protects the female brain

The double X chromosome makes women more resilient to genetically caused developmental disorders. © vchal/ iStock Some neurological diseases and developmental disorders affect women less...
Willy Lewis, M.D. -
Health & Medicine

No more being sad, tired and listless: what experts recommend against the January blues

Tired, sad, listless? January is a tough month for many people. Why this is no coincidence - and which strategies, according to experts, really...
Willy Lewis, M.D. -
Health & Medicine

Filtering microplastics from tap water: Does it make sense in Germany?

If you don't want to absorb microplastics from tap water, you can simply filter them out with a kettle and filter - this trick...
Willy Lewis, M.D. -
Health & Medicine

Verbena tea: home remedies for the stomach and intestines

Verbena tea is a tried and tested home remedy for digestive problems. You can make it from verbena or lemon verbena. We'll explain the...
Willy Lewis, M.D. -
Health & Medicine

Filtering microplastics from tap water: Does it make sense in Germany?

If you don't want to absorb microplastics from tap water, you can simply filter them out with a kettle and filter - this trick...
Willy Lewis, M.D. -
Health & Medicine

Risk gene variants for miscarriages discovered

In most miscarriages, the embryos have too many or too few chromosomes. © Rasi Bhadramani/iStock When a woman experiences a miscarriage, the embryo usually has...
Willy Lewis, M.D. -
Health & Medicine

Sleep well: 4 reasons for a cold bedroom in winter

Opinions differ when it comes to the comfortable temperature for sleeping: Some people like to be cozy and warm in their bedroom, others love...
Willy Lewis, M.D. -
Health & Medicine

Winter depression: 7 tips against winter blues

When the days get shorter, we are more prone to winter depression. We feel sad, tired, exhausted and listless. Here you can find out...
Willy Lewis, M.D. -
Health & Medicine

Sleep phases: This is what healthy sleep looks like

We don't sleep “just like that”, but go through four sleep phases that build on each other. They form a cycle that repeats itself...
Willy Lewis, M.D. -
Health & Medicine

Sleep rhythm: tips for healthy sleep

With a regular sleep rhythm, you will not only be fitter in the morning, but you will also live a healthier life in the...
Willy Lewis, M.D. -
Health & Medicine

Expert: Sleep is “daily therapy for our brain”

Anyone who doesn't sleep well at night also feels this during the day: Why even small sleep deficits can upset our mental balance and...
Willy Lewis, M.D. -
Health & Medicine

Don’t know how you feel? These suppressed feelings may be behind it

“How are you?”: Nobody can avoid this question. But what if we don't have an answer? This is an opportunity to listen to your...
Willy Lewis, M.D. -
Health & Medicine

Living community with gods

Archaeologists work with shovels, tweezers and brushes to research the cultural development of humanity. But you can also put it more elegantly: “Archaeology is...
Willy Lewis, M.D. -
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