Health & Medicine

Too many cherries do bellyache: what’s in the myth?

Cherries cause bellyache - at least according to a popular wisdom that many people probably know from their childhood. You can find out what...

Willy Lewis, M.D. - July 8, 2025

Health & Medicine

Correct showering in the heat: cold or warm?

If the thermometer rises to over 30 degrees, the longing for a cool shower is great. But is cold showering really recommended in heat?...

Willy Lewis, M.D. - July 8, 2025

Health & Medicine

So you help people with little self -esteem: psychotherapists give tips

If someone in the environment suffers from a low self -esteem, one should not dismiss their feeling, but should be careful. An expert gives...

Willy Lewis, M.D. - July 7, 2025

Health & Medicine

Are protein bars actually healthy?

Are protein bars healthy? According to many fitness companies, the answer is. So the bars should supply us with high -quality protein and other...

Willy Lewis, M.D. - July 7, 2025

Health & Medicine

Don’t “talk away” a problem! So you help people with little self -esteem

If someone in the environment suffers from a low self -esteem, one should not dismiss their feeling, but should be careful. An expert gives...

Willy Lewis, M.D. - July 4, 2025

Health & Medicine

Mattress test winner: The winners at ÖKO test

Natural latex mattresses are an investment in healthy sleep: Öko-Test has tested eleven models. We show you which mattress test winner is worth your...

Willy Lewis, M.D. - July 3, 2025

Health & Medicine

What to do in heat? The best tips to endure the heat wave

Summer, sun, sweat and heat - this summer again means high temperatures. Utopia shows you what you can do if you are too hot:...

Willy Lewis, M.D. - July 2, 2025

Health & Medicine

Cool body from the inside – with these 10 foods

If it is hot, we need cooling - even when eating. In addition to sufficient water supply, you can also cool your body from...

Willy Lewis, M.D. - July 2, 2025

Health & Medicine

Does 2-liter rule also apply on hot days? You should drink so much water

Summer temperatures are troubled by many people. Drinking sufficiently is extremely important. But how much water should it be a day? And what are...

Willy Lewis, M.D. - July 2, 2025

Health & Medicine

Dangerous summer heat: Senior: Inside and children need special protection

For some, summer heat means pure joie de vivre, a serious danger for others. The health risk increases from 30 degrees Celsius - especially...

Willy Lewis, M.D. - July 2, 2025

Health & Medicine

So you help people with little self -esteem: don’t “talk away” the problem

If someone in the environment suffers from a low self -esteem, one should not dismiss their feeling, but should be careful. An expert gives...