Health & Medicine

Health & Medicine

Xanthan gum: What you need to know about the gluten-free additive

Xanthan gum is found as an additive in many foods. But is xanthan gum dangerous for your health? Here we explain what purpose the...
Willy Lewis, M.D. -
Health & Medicine

Spending Christmas alone: ​​Psychologists give tips

Happy faces, happy families – this is the image of Christmas that some people have in their minds. But sometimes there is no festive...
Willy Lewis, M.D. -
Health & Medicine

Tense in the morning? The duvet may be to blame

Want to jump out of bed and start the day? It would be nice. Instead, there is an unpleasant pulling sensation in the back...
Willy Lewis, M.D. -
Health & Medicine

Sporting resolutions for the Christmas season? Ingo Froböse recommends workout stacking

No space in the calendar for the sports program? We won't accept this excuse! Workout stacking, i.e. exercise in chunks, could be the solution....
Willy Lewis, M.D. -
Health & Medicine

The optimal sleeping temperature: Why you sleep better when cold

Opinions differ when it comes to the comfortable temperature for sleeping: Some people like to be cozy and warm in their bedroom, others love...
Willy Lewis, M.D. -
Health & Medicine

Overtired and still wide awake: Three psychologist tips for falling asleep

Too tired to sleep? People who are overtired often find it difficult to rest. Two scientists explain what can help you wind down in...
Willy Lewis, M.D. -
Health & Medicine

Absorb vitamin D naturally in winter: Is that even possible?

Absorbing vitamin D from the sun in winter is hardly possible in the temperate climate zone. Here you can find out why this is...
Willy Lewis, M.D. -
Health & Medicine

Home remedies for earache: The onion helps

Earaches can be treated well with home remedies. One of the most effective remedies for earaches is onion. We'll show you how to make...
Willy Lewis, M.D. -
Health & Medicine

Hollow back: 4 exercises to train away

With a few regular exercises you can easily train away your hollow back. We'll show you how to find the right balance in your...
Willy Lewis, M.D. -
Health & Medicine

Sea buckthorn tea: effects and preparation

You can also collect the berries yourself in autumn for sea buckthorn tea. We'll show you how to prepare the tea and what health-promoting...
Willy Lewis, M.D. -
Health & Medicine

Nut allergy: symptoms, treatment and what you need to know

Nut allergies are among the most common food allergies. This is problematic because many foods contain traces of nuts. We'll explain to you how...
Willy Lewis, M.D. -
Health & Medicine

The importance of micronutrients for the cellular health of an organism

The health of the body's cells depends on many different factors. © pixabay.de, Mahmoud-Ahmed (CC0 Public Domain) ...
Willy Lewis, M.D. -
Health & Medicine

Overtired: This can help when you are “over it”.

Too tired to sleep? People who are overtired often find it difficult to rest. Two scientists explain what can help you wind down in...
Willy Lewis, M.D. -
Health & Medicine

Disgusting but helpful: “We underestimate how important mucus is for us”

Mucus is much more than just a disgusting secretion. It is an underestimated body fluid that plays an important role in our health. Mucus...
Willy Lewis, M.D. -
Health & Medicine

Aronia juice: effects, ingredients and how to make it

Aronia juice has some valuable ingredients to offer - in considerable quantities. You can find out what these are and how you can best...
Willy Lewis, M.D. -
Health & Medicine

Why red wine can give you a headache even in small quantities

Red wine is known to cause headaches after drinking even small amounts. A new study comes closer to answering the question of what the...
Willy Lewis, M.D. -
Health & Medicine

Tired eyes and headaches when working on a computer? Follow the 20-20-20 rule!

Dry eyes and headaches: Do you know these complaints after hours of work on the computer? Experts speak of computer vision syndrome. What you...
Willy Lewis, M.D. -
Health & Medicine

Does chicken soup really help against colds?

Something that warms you up is good when you have a cold - for example a stew. Some people are even convinced that chicken...
Willy Lewis, M.D. -
Health & Medicine

The optimal sleeping temperature: warm, cold or ice cold? What experts advise

Opinions differ when it comes to the comfortable temperature for sleeping: Some people like to be cozy and warm in their bedroom, others love...
Willy Lewis, M.D. -
Health & Medicine

Self-esteem: This is how you can strengthen it

Strengthening your self-esteem is an important step towards building more self-confidence and going through life more uprightly and mindfully. We give you tips for...
Willy Lewis, M.D. -
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