Despite deodorant, the smell of sweat can sometimes develop. You can find out the causes of the unpleasant smell and which methods and home remedies help against it here.
A pleasant body odor is an essential part of our social interaction and self-perception. But even despite the daily use of deodorants and antiperspirants, the unpleasant smell of sweat can persist.
The fact that we occasionally sweat more and that the smell of sweat develops despite deodorant is usually not a cause for concern. For example, high temperatures, physical exertion, clothing that is too warm or fever can cause profuse sweating. According to Pharmacy Umschau, this is because our body compensates for temperature differences in this way. Spicy food, alcohol and large, hearty meals can also make us sweat more because they activate our metabolism. Finally, emotionally stressful situations, such as exams, can also cause so-called emotional sweating.
In these cases, the smell of sweat can develop despite deodorant. You can find out here what other methods and home remedies can help.
Smell of sweat despite deodorant: This clothing helps
Clothes that are too warm and synthetic fibers can cause the smell of sweat despite deodorant.
- Therefore, make sure to always wear airy and breathable clothing. Vegetable fibers such as cotton or linen are suitable for this.
- You should use the onion principle, especially on days when the weather changes frequently. You wear several thin layers (for example a T-shirt, a long-sleeved shirt and a thin sweater) on top of each other. If you start to sweat, you can take off a layer to counteract sweat production.
This way you avoid the smell of sweat overnight
If you struggle with the smell of sweat when you wake up in the morning, this is probably because you sweat a lot at night. However, avoid applying deodorant again before going to bed – your skin should be able to breathe overnight.
Instead, you can try the following:
- Maintain an appropriate room temperature; According to NetDoktor, the optimal sleeping temperature is around 18 degrees Celsius.
- Only use vegetable fibers in your bed linen and make sure that your duvet is not too thick. If you sweat at night even in winter, a light and thin duvet might be enough.
- Don’t wear sleepwear made from synthetic fibers, but instead choose plant-based fibers. There’s nothing wrong with sleeping naked – but you should change your sheets more often.
If you wake up with the smell of sweat despite these precautions, you can clean the affected areas with a washcloth and a little soap after getting up and then apply fresh deodorant.
Eating, hygiene and other lifestyle habits to combat the smell of sweat
If you smell sweat despite deodorant, the following measures can also help normalize body odor:
- Eat a healthy and balanced diet and avoid spicy and fatty foods and large portions. These factors stimulate sweat production. Mildly spiced meals and moderate portions that fill you up but don’t overload you are better.
- According to the Pharmacy Review, being overweight also promotes greater sweat production. In this case, it can help you reduce your body weight. This is best achieved with a balanced diet and sufficient exercise. However, you should avoid short-term crash diets that leave you constantly hungry. You can find out more about this here: Losing weight effectively: This is how it works healthily and sustainably.
- If you sweat a lot every day, it makes sense to shower every day too – says dermatologist Dr. Stefanie Derendorf in the Utopia interview. For people with a normal head type, showering every day is not a problem. However, if you tend to have dry skin, it is better to just wipe the sweating areas with a cloth to protect the rest of the skin.
- Certain water treatments such as Kneipp treatments or contrast showers can also help against the smell of sweat, according to NetDoktor.
- Finally, it is helpful to train the body’s sweat glands regularly and thus regulate their function. For example, you can go to the sauna or do sports.
Deodorant despite the smell of sweat: Helpful home remedies
It doesn’t always have to be just deodorant that combats the smell of sweat. Finally, there are also herbs and other home remedies that you can use specifically to combat the smell of sweat:
Lemons provide a fresh smell and inhibit sweat production. To benefit from this effect, you can rub lemon halves into your armpits or other areas of your body that sweat heavily. If necessary, you can wash off any remaining lemon juice after about 30 minutes.
Baking soda and baking powder neutralize odors. This is mainly due to their antibacterial effect. To do this, mix a teaspoon of baking soda or baking powder with water to form a thick paste. You can rub the paste into your armpits and then leave it on for 15 to 30 minutes. Then wash them off with warm water.
Apple cider vinegar also reduces sweat production because (like lemons) it constricts the sweat glands. It is best to apply some vinegar to areas of the body that sweat heavily. Let the vinegar sit for at least 30 minutes or overnight. Then wash it off again.
Sage is a home remedy that works particularly gently against the smell of sweat. This makes it particularly suitable for dry and sensitive skin. To do this, dip a cloth in cooled sage tea and place it on the affected areas of the body for several minutes. It is best to repeat the process several times a day.
Note: Heavy sweating can also be the cause of a disease called hyperhidrosis. If sweating often breaks out suddenly for no apparent reason or if sweating persists for several days, you should seek medical advice.
Read more on Techzle\.com:
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- Hair soaps in the test: Our experience with washing hair without shampoo
- Heavy sweating on the head: What helps against head sweat