Sport in lunch break: so you pull it through

Sport during lunch break is an alternative for many who lack the energy or the time for training after work. Here you can find out what to consider during sports during the lunch break.

If you want to integrate more sport into your everyday life, the lunch break is well suited. Sport is not only important for physical fitness, but also has a positive effect on your mental performance. A good reason to do sports during the lunch break. The training session can help you work more concentrated.

According to Harvard Health Publishing, there is a direct connection between movement and cognitive skills, especially attention – perfect if you have to concentrate on demanding tasks again after lunch. In addition, endurance sports in particular strengthens immune defense, ensures good blood circulation and reliable bones.

You can find out how you can integrate sport into your lunch break here.

Note: Before you start with a workout during lunch break, especially at a new sport, we recommend that you get medical advice. So you can clarify all possible risks.

Which sport is suitable for lunch break?

Sports are suitable for sports during lunch break that do not require a little equipment and are short -term. So you manage to implement sport despite the stress of everyday life.

The following sports are particularly good:

• Jogging – is also possible in winter

• Nordic walking
• Power walking
• Go for a stroll
• Ride a bike
• Pilates

• Yoga – Yoga is particularly suitable in the home office

• Workouts with your own body weight – the flaps even without devices

• HIIT workouts with your own body weight

Perhaps there is a gym or a park near your work location where you can run or where there are even a few outdoor sports equipment available.

This is how you agree on sports during lunch break and work

In principle, you can always do sports – a good self -organization can help you implement it during lunch break. Otherwise, other factors are decisive:

• It is of course the easiest in the home office because you take a shower and changing clothes.
• If your workplace has a shower, you can take changing clothes with you and take a shower there. Otherwise, you can also wash off with a washcloth on the washbasin or pursue a sport where you do not go sweating sharply. Light yoga, stretching exercises or light strength training are suitable for this.
• It is important, of course, that you insert the time frame of your lunch break. It does not hurt to discuss your project with your employer. How you design your lunch break is up to you alone.
• Nevertheless, your work environment can limit you. For example, if you work in a production company with special work clothes, moving alone can take a lot of time.
• If you have a job in which you work physically, you should also consider whether you have enough strength for your rest of your working day after exercising during the lunch break.

An alternative to sport during lunch break is also early sports.

Sport during the lunch break: You should consider that

The same basic guidelines as well as otherwise in sports apply to sports during lunch break:

• If you feel sick or struck, you shouldn’t do sports. If you just had an infection, you should slowly restore yourself.
• The weather can also thwart you. Rain does not have to prevent you from activity. Nevertheless, it should be clear to you that you are soaked afterwards and therefore you should always have changing clothes.
• But even when the weather is good in summer, there are a few things to consider: the midday heat is most intense. If you do sports in the heat, you should reduce the intensity of your training and drink more water than usual.
• If you want to integrate sports into your lunch break, you should be aware that the time for a healthy lunch ceases to exist. If you took food with you and you can eat it during work, of course that’s practical. Nevertheless, there are professions in which you cannot eat on the side. Either you keep your workout so short that there is still time to eat, or you do without a big lunch. Sports on empty stomach can also have advantages and disadvantages. If in doubt, you should listen to your body and pay attention to what is best for you.

Read more on utopia.de:

• Eat before or after sports? So you do it right
• Eat before or after sports? So you do it right
• Heat and work: Do I get heat -free?

Revised by Lea Hermann

** marked with ** or orange underlined Links to sources of supply are partially partner links: If you buy here, you will actively support Techzle\.com, because we will then receive a small part of the sales proceeds. More information.