training

Photo: CC0 / Pixabay / ponce_photography A sports snack before your workout can help you perform better and get through your sports session with more...

Photo: CC0 / Pixabay / roxanawilliams1920 The Talk Test is a simple way to find out if your running is at the right intensity. ...

Photo: CC0 / Pixabay / Ichigo121212 These four training principles help you to achieve your fitness goals effectively and sustainably. We'll show you how...

Photo: CC0 / Unsplash / Jonathan Borba Cycle-based training takes into account the hormonal fluctuations during the cycle in order to achieve optimal training effects....

Photo: CC0 / Pixabay / Ichigo121212 Strength training at home works without the equipment in the gym. We show you exercises with and without...

A person's psychological resilience can be influenced. You can pay attention to resilience-promoting factors and train resilience. © Australian Dream/stock.adobe.com ...

Photo: CC0 / Pixabay / StockSnap Jogging in the rain has a number of advantages. The most important prerequisite for this, however, is the...

Photo: Daniela Staber/Techzle.com A yoni egg is usually made of precious stones such as jade or rose quartz. Inserted into the vagina, it is...