Health & Medicine

Health & Medicine

Kundalini Yoga: These are the special features

Kundalini Yoga is a particularly meditative yoga style that should help you to release your inner energy. In this article we will explain...
Willy Lewis, M.D. -
Health & Medicine

Aloe vera gel: This is how the juice of the miracle plant works

Aloe vera gel is mainly used in the natural treatment of skin diseases. But it can also help with sunburn and even constipation....
Willy Lewis, M.D. -
Health & Medicine

Yamas: How the yoga ethic ensures peaceful coexistence

Yamas are the five ethical principles on which traditional yoga teachings are based. You can help us to develop a peaceful relationship with...
Willy Lewis, M.D. -
Health & Medicine

Chakra Meditation: How to Open Your Chakras

With a chakra meditation you can open and balance the seven main chakras. In this way, according to the chakra teaching, you restore...
Willy Lewis, M.D. -
Health & Medicine

Parsley is healthy: these nutrients are in it

Parsley is a healthy and aromatic herb. You can learn more about the ingredients and health benefits of the popular herb in this...
Willy Lewis, M.D. -
Health & Medicine

Thyme oil: effect and use for colds and more

Thyme oil is a tried and tested home remedy for flu-like infections and colds. We'll show you what makes essential oil so effective...
Willy Lewis, M.D. -
Health & Medicine

Ashtanga Yoga: Information for beginners and those interested

Ashtanga yoga is one of the most popular yoga styles in the west. Here is the most important information about the challenging type...
Willy Lewis, M.D. -
Health & Medicine

Healthy snacks: delicious recipes and ideas

Healthy snacks satisfy the small hunger in between and are ideal for on the go. We'll show you a few tasty alternatives to...
Willy Lewis, M.D. -
Health & Medicine

How does the immune defense work with a cold?

(picture: stock.adobe.com, sebra) Every day the body is exposed to external attacks by viruses, bacteria, fungi and other foreign substances. Then the immune system...
Willy Lewis, M.D. -
Health & Medicine

Can you reuse FFP2 masks? What you need to know

As of today, FFP2 masks are mandatory in Bavaria. Here you can find out how to reuse the masks, where to get them...
Willy Lewis, M.D. -
Health & Medicine

Hatha Yoga: Information on training, origins and goals

Hatha Yoga is one of the most popular forms of yoga and is also widespread in the West. Hatha Yoga focuses on physical...
Willy Lewis, M.D. -
Health & Medicine

Migraines are more than a headache – the causes

Unhealthy African American girl touch massage temples suffer from headache or migraine at workplace, tired biracial woman employee struggle with dizziness or blurry vision,...
Willy Lewis, M.D. -
Health & Medicine

Bacteria develop tolerance to copper

Bacteria usually don't last long on copper surfaces. (Image: FactoryTh / iStock) Kuper is considered a natural disinfectant that reliably kills harmful germs under...
Willy Lewis, M.D. -
Health & Medicine

Impostor Syndrome: The fear of not being good enough

The impostor syndrome is not a rare phenomenon: You make an effort, prepare yourself well, are successful - and still feel like a fraud....
Willy Lewis, M.D. -
Health & Medicine

Yoga: Crow – Instructions and Tips for Bakasana

The crow is probably one of the most popular yoga poses - after all, it is an impressive yet beginner-level: arm balance asana that...
Willy Lewis, M.D. -
Health & Medicine

Green tea: effects of the popular tea variety

Green tea has various effects: It is said to help you lose weight and prevent diseases. Find out more about the effects of...
Willy Lewis, M.D. -
Health & Medicine

Caffeine Withdrawal: Symptoms, Duration, and Effects on the Body

If you decide to stop drinking coffee, you may experience caffeine withdrawal. This is usually accompanied by unpleasant side effects. Here's everything...
Willy Lewis, M.D. -
Health & Medicine

Yoga for Beginners – these tips will get you started

Yoga is also suitable for beginners. The sport has a beneficial effect on the body, mind and soul. These six tips will...
Willy Lewis, M.D. -
Health & Medicine

How threatening will Sars-CoV-2 be in the future?

Coronavirus Sars-CoV-2 (Image: Maksim Tkachenko / iStock) How does the dangerousness of the novel coronavirus Sars-CoV-2 develop when it circulates in the population over the...
Willy Lewis, M.D. -
Health & Medicine

Yoga accessories: what you need for training

Yoga relaxes the body, mind and soul. Special yoga accessories should make it easier to practice. Here you can find out which...
Willy Lewis, M.D. -
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