Health & Medicine

Health & Medicine

Fennel tea: effects and application

Thanks to its beneficial effects, fennel tea has been a popular home remedy for centuries. It serves to alleviate numerous complaints. The fennel plant...
Willy Lewis, M.D. -
Health & Medicine

Widespread disease chalk teeth: one in seven children affected, and the trend is rising

Does your child's teeth hurt when brushing? Are they stained and appear rough? These could be chalk teeth. Dentists are warning about the new...
Willy Lewis, M.D. -
Health & Medicine

Lose weight with sport: suitable sports and tips

Many people want to lose weight through exercise, but not everyone finds it easy. We give effective tips and show you how to stay...
Willy Lewis, M.D. -
Health & Medicine

Cramp in the thigh: causes and effective remedies for it

A cramp in the thigh can make exercise torture. In this article we will explain why your muscles cramp and what you can do...
Willy Lewis, M.D. -
Health & Medicine

Is licorice healthy? Liquorice fans should pay attention to this

How healthy is licorice really? Find out here what side effects the black treat has, how much you can snack on and why licorice...
Willy Lewis, M.D. -
Health & Medicine

From the US election to the traffic lights being turned off: How to keep a cool head now

Broken traffic lights, US elections, conflicts and catastrophes: That can be quite depressing. How to keep your head up in the face of such...
Willy Lewis, M.D. -
Health & Medicine

Nerve cells in our skin are more versatile than expected

There are different types of nerve cells in our skin that we use to perceive our surroundings. © Photology1971 / iStock ...
Willy Lewis, M.D. -
Health & Medicine

Black tea or coffee: which is healthier?

Most people start the day with a cup of coffee or tea: the average person in Germany drinks around 169 liters of coffee and...
Willy Lewis, M.D. -
Health & Medicine

Forgetfulness: According to experts, this “food” is important for our brain

Forgetfulness is annoying – and sometimes scares us. But if we understand how memory works, we can train it. An expert explains what's important. Sometimes...
Willy Lewis, M.D. -
Health & Medicine

Vitamin K: Foods that contain a lot of it

Vitamin K is found in various foods. It is important for blood clotting and healthy bones. Find out here which foods contain a particularly...
Willy Lewis, M.D. -
Health & Medicine

The optimal sleeping temperature: 4 reasons for a cold bedroom

Opinions differ when it comes to the comfortable temperature for sleeping: Some people like to be cozy and warm in their bedroom, others love...
Willy Lewis, M.D. -
Health & Medicine

Changing your toothbrush: How often does it really make sense?

It generally makes sense to change your toothbrush at regular intervals. But even if you have had the flu or other illnesses, you still...
Willy Lewis, M.D. -
Health & Medicine

5 tips for healthy feet

Your feet literally carry you through life. Here we give five tips that you can use to keep your feet healthy and strong. By...
Willy Lewis, M.D. -
Health & Medicine

Treating mosquito bites: Natural home remedies for annoying mosquitoes

To treat mosquito bites, there are some naturally effective remedies that can relieve the itching. Here you can find out which home remedies you...
Willy Lewis, M.D. -
Health & Medicine

White spots on your fingernails: what’s really behind them

White spots on the fingernails make us wonder: Are they really caused by a nutrient deficiency or is it more likely an injury? We'll...
Willy Lewis, M.D. -
Health & Medicine

Going for a walk: 7 reasons to make it a routine

Walking has many benefits for the body and mind. It lifts your mood, stimulates the cardiovascular system and also ensures that you get to...
Willy Lewis, M.D. -
Health & Medicine

Make ginger oil yourself: This is how it is prepared

When applied to the skin, ginger oil not only awakens the spirit, but also promotes blood circulation, warms and helps relax the muscles. And...
Willy Lewis, M.D. -
Health & Medicine

These 9 foods will help protect you from colds and flu

Cold and flu viruses are in peak season again. And Corona has also been involved for several years when it comes to respiratory diseases....
Willy Lewis, M.D. -
Health & Medicine

Professional mountaineer: Breathing technique gives you more energy when hiking

The climb is steep, the backpack is heavy - and the longed-for hut is still not in sight. In such moments, hiking becomes torture....
Willy Lewis, M.D. -
Health & Medicine

Furan in food: What you should know

Furan can form when foods are heated and can occur, for example, in roasted coffee. Experts warn that too much furan is unhealthy. The...
Willy Lewis, M.D. -
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