Health & Medicine

Expert tip against forgetfulness: Our brain needs this “food”.

Forgetfulness is annoying – and sometimes scares us. But if we understand how memory works, we can train it. An expert explains what's important. Sometimes...

Cozy or harmful: How unhealthy are scented candles?

Scented candles can be unhealthy if they contain fragrances and other harmful substances. You can find out here what effects this can have and...

Hangovers and fear? What’s behind hangxiety

Hangxiety describes the feeling of anxiety, confusion and overwhelm that can occur the day after excessive alcohol consumption. Here you will find out how...

What helps against a hangover? Tips and home remedies for drinking too much alcohol

A hangover is often the result of a night of drinking. We'll tell you what helps against a hangover and how you can combat...

Electronic patient files: The advantages and risks at a glance

From January 2025, the electronic patient record (ePA) will be available to all those with statutory health insurance. It is intended to facilitate the...

Eating snow: yes or no?

Fresh snow looks tempting - but can you snack on it? You can find out here whether it is safe to eat snow or...

Dry January: Why you should join in

Anyone who takes part in Dry January voluntarily abstains from alcohol for the first month of the year. Here you can find out how...

Podcast: “When I started drinking, I couldn’t stop” – Nathalie Stüben about her alcohol addiction

The journalist and entrepreneur Nathalie Stüben was addicted to alcohol for years. In the Utopia podcast she tells how she made her way to...

3 biceps exercises: effective training for more strength

Our three biceps exercises are among the classics in fitness sports. We'll show you how to give your upper arms strength with the right...

Expert tip against forgetfulness: This “food” is important for our brain

Forgetfulness is annoying – and sometimes scares us. But if we understand how memory works, we can train it. An expert explains what's important. Sometimes...

Sporty resolutions for the winter? Ingo Froböse recommends workout stacking

No space in the calendar for the sports program? We won't accept this excuse! Workout stacking, i.e. exercise in chunks, could be the solution....

Constantly cold? Two doctors give tips

Infections plague many people, especially in the winter months, and summer flu is also rampant in the summer. Some have almost permanent colds. A...

Yoga Challenge: This is what happened when I did yoga every day

Do yoga every day for 31 days: What sounds exhausting to some people was incredibly good for me in 2023 and 2024. It wasn't...

Sporty resolutions for the winter time? Ingo Froböse recommends workout stacking

No space in the calendar for the sports program? We won't accept this excuse! Workout stacking, i.e. exercise in chunks, could be the solution....

Electronic patient records: The most important advantages and risks at a glance

From January 2025, the electronic patient record (ePA) will be available to all those with statutory health insurance. It is intended to facilitate the...

Overtired but still wide awake? 3 psychological tips for falling asleep

Too tired to sleep? People who are overtired often find it difficult to rest. Two scientists explain what can help you wind down in...

Removing tonsil stones: prevention and treatment with home remedies

Tonsil stones are harmless, but can be annoying and cause bad breath. We'll show you which home remedies can help you remove tonsil stones. If...

Ragweed allergy: symptoms and treatment

A ragweed allergy can feel like severe hay fever - or cause more severe symptoms. You can find out why the plant is so...

Ragweed allergy: symptoms and treatment

A ragweed allergy can feel like severe hay fever - or cause more severe symptoms. You can find out why the plant is so...

Podcast: “We are raised to drink alcohol” – Nathalie Stüben about her alcohol addiction

The journalist and entrepreneur Nathalie Stüben was addicted to alcohol for years. In the Utopia podcast she tells how she made her way to...

Recent Articles