Health & Medicine

Health & Medicine

7 mistakes you shouldn’t make when it’s hot

Germany is currently experiencing temperatures of up to 30 degrees, sometimes even higher. In order not to suffer from the heat even further, you...
Willy Lewis, M.D. -
Health & Medicine

Get fit by cycling: This is how often you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Showering without soap: Is just water enough?

Does showering without soap sound unimaginable? Lathering your entire body with shower gel is a daily ritual for many people. But what if the...
Willy Lewis, M.D. -
Health & Medicine

Red circle after mosquito bite? This is what needs to be done now

A red circle after a mosquito bite can be a harmless reaction. However, if you are feeling badly and have other symptoms, you should...
Willy Lewis, M.D. -
Health & Medicine

Tap water: This mistake can be dangerous

It usually takes a moment for cold, fresh water to come out of the tap in the morning. It is often said that you...
Willy Lewis, M.D. -
Health & Medicine

Why you should pack black tea in your summer travel first aid kit

Home remedies can provide relief from sunburn and are a good first step. This also includes a type of tea, which should definitely be...
Willy Lewis, M.D. -
Health & Medicine

Fan in the heat: When it helps – and when it’s better to turn it off

When it's hot, fans promise quick cooling. But at what temperature do they do more harm than good? We will show you when fans...
Willy Lewis, M.D. -
Health & Medicine

Lower blood sugar: These foods are suitable

Only a few foods can actually lower blood sugar. Here you can find out why this is the case and what it is. We...
Willy Lewis, M.D. -
Health & Medicine

What to do in the heat? The best tips for enduring the heat wave

Summer, sun, sweat – this summer brings extreme temperatures again. We'll show you the most effective tips against the heat: from the right amount...
Willy Lewis, M.D. -
Health & Medicine

Showering without soap: This (doesn’t happen) if you don’t use shower gel

Does showering without soap sound unimaginable? Lathering your entire body with shower gel is a daily ritual for many people. But what if the...
Willy Lewis, M.D. -
Health & Medicine

Too warm to sleep? 9 common mistakes that keep you awake in the heat

Too warm to sleep? For many of us, hot summer nights mean sleepless nights and hours of tossing and turning in bed. But if...
Willy Lewis, M.D. -
Health & Medicine

7 mistakes you shouldn’t make when it’s hot

Germany is currently experiencing temperatures of up to 30 degrees, sometimes even higher. In order not to suffer from the heat even further, you...
Willy Lewis, M.D. -
Health & Medicine

Dangerous summer heat: How to protect children, the elderly and the sick

For some, summer heat means pure joy of life, for others it means serious danger. The health risk increases at temperatures as low as...
Willy Lewis, M.D. -
Health & Medicine

Sunscreen or sun spray: When is which sun protection best suited?

Sunscreen spray is convenient: It's easy to apply compared to creams from tubes or bottles and is helpful when it comes to reaching your...
Willy Lewis, M.D. -
Health & Medicine

Get fit by cycling: This is how often you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Öko-Test criticizes magnesium preparations: Every second product in the test was overdosed

After exercise or for leg cramps, many people like to take magnesium tablets or capsules. However, a current Öko-Test study shows that this can...
Willy Lewis, M.D. -
Health & Medicine

In the heat: is it better to have cold or warm drinks?

Drinking plenty of water in hot weather is important for your health. We'll explain to you how much liquid you should drink every day...
Willy Lewis, M.D. -
Health & Medicine

Alternating breathing: Do this exercise as an emergency brake for stress

Alternate breathing comes from yoga and can help reduce stress and regulate the nervous system. Here you will find out how you can carry...
Willy Lewis, M.D. -
Health & Medicine

Headaches in the heat: 7 tips that help quickly

Headaches can come on quickly in the heat and are particularly annoying on a nice summer day. Here you can find out how you...
Willy Lewis, M.D. -
Health & Medicine

Valerian tea: preparation and how it helps

Valerian tea is said to have a calming effect on sleep problems and restlessness. You can cook it from the leaves and root of...
Willy Lewis, M.D. -
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