Health & Medicine

Health & Medicine

This simple trick helps against itchy mosquito bites

For many people, the fact that a mosquito bite itches is the worst thing about it. But there is a remedy: We'll explain to...
Willy Lewis, M.D. -
Health & Medicine

Heat emergency or not? How to recognize dangerous situations and act correctly

Heat and blazing sun push the body to its limits and can even be fatal. Who is particularly at risk, what warning signs everyone...
Willy Lewis, M.D. -
Health & Medicine

Get fit by cycling: This is how often you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Avoid heat exhaustion – these 4 tips can help you

Heat exhaustion can easily occur in the summer if you expose yourself to high temperatures for too long. Here you can find out how...
Willy Lewis, M.D. -
Health & Medicine

This simple trick helps against itchy mosquito bites

For many people, the fact that a mosquito bite itches is the worst thing about it. But there is a remedy: We'll explain to...
Willy Lewis, M.D. -
Health & Medicine

Record heat summer 2026: How to protect children, the elderly and the sick

Germany is experiencing its hottest summer since weather records began. Extreme heat is a serious health risk for many people - especially the elderly,...
Willy Lewis, M.D. -
Health & Medicine

Heat emergency or not? How to recognize dangerous situations and act correctly

Heat and blazing sun push the body to its limits and can even be fatal. Who is particularly at risk, what warning signs everyone...
Willy Lewis, M.D. -
Health & Medicine

Get fit by cycling: This is how often you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

7 mistakes you shouldn’t make when it’s hot

Germany is currently experiencing temperatures of up to 30 degrees, sometimes even higher. In order not to suffer from the heat even further, you...
Willy Lewis, M.D. -
Health & Medicine

2 liters is not enough: According to experts, that’s how much water you need on hot days

Summer temperatures cause problems for many people. Drinking enough is extremely important. But how much water should you drink per day? And what are...
Willy Lewis, M.D. -
Health & Medicine

Heat exhaustion: This is how you can prevent it

Heat exhaustion can easily occur in the summer if you expose yourself to high temperatures for too long. Here you can find out how...
Willy Lewis, M.D. -
Health & Medicine

Get fit by cycling: This is how often you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Training with sore muscles: does it make sense?

Exercising with sore muscles can improve or worsen the mild pain, depending on the type of exercise. We'll explain what you should know in...
Willy Lewis, M.D. -
Health & Medicine

Power Yoga: Everything about training, exercises and focus of the yoga style

Power Yoga is all about one thing: power! This modern style of yoga is particularly sweaty and strenuous. We explain to you what is...
Willy Lewis, M.D. -
Health & Medicine

Not all sunglasses protect equally well: How to recognize safe models

Whether at home or on vacation: the right UV protection is important not only for the skin, but also for our eyes. Because the...
Willy Lewis, M.D. -
Health & Medicine

Niyamas: This is how the yoga code helps you in your private life

In yoga, the Niyamas are the ethical principles for dealing with yourself. They can offer guidance for a more satisfied life - regardless of...
Willy Lewis, M.D. -
Health & Medicine

Tropical nights: why is everyone talking about it?

A tropical night brings little cooling at night. This disrupts sleep and is also a health risk. Such nights can also happen in Germany....
Willy Lewis, M.D. -
Health & Medicine

Don’t just protect your skin: What you shouldn’t forget when it comes to the sun

Whether at home or on vacation: the right UV protection is important not only for the skin, but also for our eyes. Because the...
Willy Lewis, M.D. -
Health & Medicine

Snoring: causes and how to stop it

Snoring is not only annoying for your roommates, but can also have health consequences. Here you can find out more about the causes and...
Willy Lewis, M.D. -
Health & Medicine

Brewer’s yeast: Healthy effect on skin, hair and immune system

Brewer's yeast is a natural dietary supplement and is not only suitable for brewing beer. The many valuable ingredients have a positive effect on...
Willy Lewis, M.D. -
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