Science

Health & Medicine

Sleep rhythm: tips for healthy sleep

With a regular sleep rhythm, you will not only be fitter in the morning, but you will also live a healthier life in the...
Willy Lewis, M.D. -
Health & Medicine

Expert: Sleep is “daily therapy for our brain”

Anyone who doesn't sleep well at night also feels this during the day: Why even small sleep deficits can upset our mental balance and...
Willy Lewis, M.D. -
Biology

Cows can also use specific tools

The cow Veronika uses sticks as a scratching aid. © Antonio J. Osuna Mascaró Compared to other mammals, cows are generally not considered to...
Elijah Burt -
Earth & Climate

High Seas Protection Agreement has come into force

The international high seas protection agreement came into force on January 17, 2026. © ipopba/ iStock It is considered a milestone for the protection of...
Ashton Edwards -
Health & Medicine

Don’t know how you feel? These suppressed feelings may be behind it

“How are you?”: Nobody can avoid this question. But what if we don't have an answer? This is an opportunity to listen to your...
Willy Lewis, M.D. -
Health & Medicine

Living community with gods

Archaeologists work with shovels, tweezers and brushes to research the cultural development of humanity. But you can also put it more elegantly: “Archaeology is...
Willy Lewis, M.D. -
Health & Medicine

Meta-study confirms: Paracetamol is safe during pregnancy

Can taking paracetamol during pregnancy harm the unborn child? © Douglas Rissing/ iStock Paracetamol has been the drug of choice for fever and pain during...
Willy Lewis, M.D. -
Biology

More crop failures due to droughts in Central Europe too

Drought in a corn field. © no_limit_pictures There is actually no shortage of rain in Central Europe - there is sufficient rainfall, especially in winter....
Elijah Burt -
Health & Medicine

What helps against sore muscles? 5 completely natural tips

If you overdo it while jogging or in the fitness center, you will often experience painful muscle soreness for the next few days. We'll...
Willy Lewis, M.D. -
Health & Medicine

5 exercises that help with long periods of sitting

Do you sit a lot and are you looking for exercises to help relieve discomfort when you sit for long periods of time? That's...
Willy Lewis, M.D. -
Earth & Climate

Photo worth seeing: Gas filled on the ceiling on the move

Researchers have developed a spherical balloon robot that can move on the ceiling of space. Source: University of Göttingen
Elijah Burt -
Health & Medicine

How to age healthier?

Caption: The human genome is the focus of geriatric medicine. © cooperr007/iStock Staying strong and vital well into old age: The cover story of the...
Willy Lewis, M.D. -
Biology

Map of Antarctica’s hidden landscape

The new map of subglacial Antarctica shows the topography far more precisely than before. © Helen Ockenden Deeply hidden beneath the kilometer-thick ice of Antarctica...
Elijah Burt -
Astronomy

A hotspot in the brain

The so-called dendritic thorns run through a mouse brain like bright, yellow lightning. They sit on the dendrites, the fine branches of nerve cells...
Ashton Edwards -
Health & Medicine

Properly care for dry skin in winter

If you apply cream to your skin properly, you don't have to worry about cracked skin. © StockPlanets/iStock Icy air outside, dry heated air inside:...
Willy Lewis, M.D. -
History & Archaeology

Plague mass grave discovered near Erfurt

This depiction of death on a winged lion dates from the plague era in the mid-14th century in Erfurt. © Klassik-Stiftung Weimar The “Black Death”...
Alan Cannon -
Health & Medicine

Eat before or after exercise? Here’s how to do it right

Not sure whether you should eat before or after exercise? We compare the advantages and disadvantages and explain to you how to do it...
Willy Lewis, M.D. -
Earth & Climate

Balcony power plants scientifically classified: yield, limits, typical errors in thinking

© Newpowa, unsplash.com The energy transition is increasingly finding its way into private households and balcony power plants have developed from a niche for hobbyists...
Ashton Edwards -
Health & Medicine

Chronic fatigue syndrome: Defective ion channel as a biomarker?

People with chronic fatigue syndrome often have to wait years for a clear diagnosis. © Family video/ iStock The chronic fatigue syndrome ME/CFS significantly impairs...
Willy Lewis, M.D. -
Health & Medicine

Sad, tired, listless? According to experts, this helps against the January blues

Tired, sad, listless? January is a tough month for many people. Why this is no coincidence - and which strategies, according to experts, really...
Willy Lewis, M.D. -
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