Health & Medicine

Health & Medicine

10,000 steps: 11 reasons to walk every day

10,000 steps a day improve our well-being and health. You can find out here why we should move more and how it works...
Willy Lewis, M.D. -
Health & Medicine

Cajeput oil: application and effects

Cajeput oil is a herbal remedy for colds, headaches and other ailments. You can find out more about the characteristics, health effects and...
Willy Lewis, M.D. -
Health & Medicine

New Year Resolutions: Tips for Your New Year Goals

New Year's resolutions can help break old habits or achieve new goals. The turn of the year motivates many people to set goals....
Willy Lewis, M.D. -
Health & Medicine

How our brain tracks movement

Whether we move ourselves or whether we watch someone else doing it - both trigger similar reactions in the brain. (Image: UCLA /...
Willy Lewis, M.D. -
Health & Medicine

Make cough syrup yourself: Onion juice made from onion and honey

Onion juice is the classic among home remedies: onions have an antibacterial effect and you can use them in combination with honey to make...
Willy Lewis, M.D. -
Health & Medicine

“Lose weight fast”? Not a good resolution! This is how healthy weight loss works

More than every third German wants to lose weight quickly after the turn of the year. Utopia will tell you why this is...
Willy Lewis, M.D. -
Health & Medicine

Lent Soup: A Simple Recipe

Lent soup is a vegetable stock that provides you with valuable minerals during therapeutic fasting and supports the detoxification process. Here you will...
Willy Lewis, M.D. -
Health & Medicine

Snoring: causes and how to stop it

Snoring is not only annoying for your roommates, it can also have health consequences. Here you can find out more about the causes,...
Willy Lewis, M.D. -
Health & Medicine

Mastic: that’s behind the gum resin

Mastic is used in various foods, cosmetic products and as an adhesive. Here you can find out more about the extraction, effectiveness and...
Willy Lewis, M.D. -
Health & Medicine

Ferulic acid: effects and where the antioxidant occurs

Ferulic acid is found in many plants and especially offers your skin special protection. Here you can read about the effects of ferulic...
Willy Lewis, M.D. -
Health & Medicine

Why the thymus is important in pregnancy

The thymus gland plays an important role in pregnancy. (Image: IMBA / Kulcsar) How does the female immune system adjust to pregnancy? A...
Willy Lewis, M.D. -
Health & Medicine

New Year’s Eve alone: ​​this is the best way to start the new year

Spending New Year's Eve alone may sound strange or even scary at first. We give you five tips on how you can end...
Willy Lewis, M.D. -
Health & Medicine

New coronavirus strain is spreading

The new strain B.1.1.7. is still rampant mainly in Great Britain. (Image: da_uk / iStock) A new variant of the Sars-CoV-2 coronavirus is...
Willy Lewis, M.D. -
Health & Medicine

Cold feet: causes, possible diseases and home remedies

Cold feet are not only a nuisance, they can also be a sign of illness. Here you can find out what they can...
Willy Lewis, M.D. -
Health & Medicine

Nasal ointment: instructions and how to use them correctly

Nasal ointment cares for the nose in case of a cold or runny nose and relieves the symptoms. We'll show you how you...
Willy Lewis, M.D. -
Health & Medicine

Head lice – pets have nothing to do with the transmission

Head louse (Image: Gilles San Martin, CC BY-SA 2.0, https://creativecommons.org/licenses/by-sa/2.0) First of all, lice don't jump. They run. However, thanks to their six...
Willy Lewis, M.D. -
Health & Medicine

Prevent heart disease with the right lifestyle

(Image: iStock.com, FatCamera) According to the Robert Koch Institute, 40 percent of all deaths in Germany can be traced back to cardiovascular diseases . ...
Willy Lewis, M.D. -
Health & Medicine

Tips for falling asleep: Practical sleep aids

Everyone has problems falling asleep: r times. With a few simple tips on how to fall asleep, you can find rest more quickly...
Willy Lewis, M.D. -
Health & Medicine

Body positivity: 5 steps to more self-love

Body positivity is a social movement that supports people in accepting their bodies and loving them unconditionally. You can find out how to...
Willy Lewis, M.D. -
Health & Medicine

Corona vaccines are breakthrough of the year

Coronavirus vaccine. (Image: kovop58 / iStock) Every year shortly before Christmas, the specialist magazine “Science” selects the highlights of the year - and lets...
Willy Lewis, M.D. -
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