Health & Medicine

Health & Medicine

One fast day a week: what does the diet do?

One fast day a week: what is the diet? And how does fasting help you lose weight? We will explain to you...
Willy Lewis, M.D. -
Health & Medicine

Non-smoker: to become: That’s why you should stop smoking now

Non-smoker: it pays to become in - especially because of your health. But there are other good reasons to quit smoking for good...
Willy Lewis, M.D. -
Health & Medicine

Risks even after discharge from hospital

Covid-19 can lead to long-lasting and recurring complaints. (Image: Leestat / iStock) Those who are discharged from hospital after suffering from Covid 19 are...
Willy Lewis, M.D. -
Health & Medicine

Irritable bowel syndrome: where it comes from and what diet helps

Constipation, diarrhea, gas, or abdominal pain can all be signs of irritable bowel syndrome. But what can be done about irritable bowel syndrome...
Willy Lewis, M.D. -
Health & Medicine

Be happy: Tips from happiness researchers, philosophers and co.

Can we learn to be happier - or even plan happiness? We asked a happiness researcher, a philosopher, a Buddhism expert and a...
Willy Lewis, M.D. -
Health & Medicine

Mindfulness Exercises: 3 Exercises You Can Use Right Now

Mindfulness exercises can help you live more in the moment. Mindfulness practice does not always have to take up a lot of time....
Willy Lewis, M.D. -
Health & Medicine

Where it’s about life

What can modern device medicine achieve? And what are the consequences for the patient? (Image: Tempura / iStock) 2020 was dominated by the...
Willy Lewis, M.D. -
Health & Medicine

Bodyscan: This is how it works when meditating

A body scan is a meditative exercise that can help you reduce stress and calm down faster. You can find out here how...
Willy Lewis, M.D. -
Health & Medicine

Clogged nose: how to free it with natural means

Who does not know: the stuffy nose in autumn. You breathe badly, you talk nasally and your tissue consumption increases. Here we...
Willy Lewis, M.D. -
Health & Medicine

Menstrual sponge: how to use and clean it

A menstrual sponge is a sustainable alternative to conventional hygiene products such as pads and tampons. You can read here what other advantages...
Willy Lewis, M.D. -
Health & Medicine

Home remedies for dry coughs: These tips work quickly and safely

There are several home remedies for dry coughs - they range from honey to various herbs. We'll tell you how to use them...
Willy Lewis, M.D. -
Health & Medicine

Early cell death for the 3D view

Chandelier cells (red) and the area important for three-dimensional vision (green) in the visual cortex of a mouse. (Image: Bor-Shuen Wang / Cold...
Willy Lewis, M.D. -
Health & Medicine

Neural model of grasping developed

A data glove has provided researchers with detailed information on the hand and arm movements of rhesus monkeys. (Image: Ricarda Lbik / German...
Willy Lewis, M.D. -
Health & Medicine

Christmas time in the corona crisis: 24 tips on how to make others happy

Social life is paused, and the Advent season has seldom been as calm and uneventful as it is now in the corona pandemic. ...
Willy Lewis, M.D. -
Health & Medicine

MBSR against stress: exercises, goals, meditation

MBSR is the abbreviation for mindfulness-based stress reduction. This concept can help you cope better with stress and negative emotions. Here you...
Willy Lewis, M.D. -
Health & Medicine

Exercise every day: is it healthy?

Exercising every day can help you reduce stress and improve your physical health. Here you can find out what you should pay attention...
Willy Lewis, M.D. -
Health & Medicine

Crisis chat via WhatsApp: Psychological counseling for young people

The crisis chat is a contact point that offers children and young people professional help in dealing with crisis situations. You can find...
Willy Lewis, M.D. -
Health & Medicine

Stress awakens dormant tumor cells

Stress hormones can "wake up" cancer cells (Image: koto_feja / iStock) Successful cancer treatment doesn't always mean a permanent cure. Stress hormones and immune...
Willy Lewis, M.D. -
Health & Medicine

Doing sport: How to find the right sport

Doing sport is an important way to balance things out, especially if you sit a lot in everyday life. But maybe you are...
Willy Lewis, M.D. -
Health & Medicine

Burnout Symptoms: These signs should be taken seriously

Burnout is a result of overwork - and can affect pretty much anyone. If you don't take the symptoms seriously, you run the...
Willy Lewis, M.D. -
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