Health & Medicine

Health & Medicine

This is how cycling influences mental health

Cycling not only keeps fit physically, it is also good for our mental health - in many different areas, as studies show. We show...
Willy Lewis, M.D. -
Health & Medicine

Mindfulness in everyday life: With these 4 tips you can reduce stress

Mindfulness in everyday life can help you reduce stress and better perceive your own feelings and needs. How to integrate mindful routines into your...
Willy Lewis, M.D. -
Health & Medicine

Are natural products better than synthetic cosmetics?

"Natural cosmetics" is not a uniform term, but mostly contains natural ingredients from plants and minerals. © Davizro/iStock ...
Willy Lewis, M.D. -
Health & Medicine

Axolotl body parts have their own “postcodes”

Axolotl (Ambystoma Mexicanum) Image of The Axolotl (Ambystoma Mexicanum) is a tail lively in...
Willy Lewis, M.D. -
Health & Medicine

Drink tap water: Do you already know the 4-hour rule?

Most of the time it takes a moment to get cold, fresh water out of the tap in the morning. Often it is said...
Willy Lewis, M.D. -
Health & Medicine

Stiller burnout: You shouldn’t ignore these warning signs

A quiet burnout is displaced by affected people for a long time and therefore often remains undetected until it is too late. Which signs...
Willy Lewis, M.D. -
Health & Medicine

Fear of work: what you can do about it

Fear of work can burden us very much in everyday life and also affect other areas of our lives. You can find out how...
Willy Lewis, M.D. -
Health & Medicine

“Blue Mind”: How close to the water affects the psyche

The view of the sea, the walk on the river, the bathroom in the lake - water attracts us. Expert: Explain how the element...
Willy Lewis, M.D. -
Health & Medicine

Expert tip against forgetfulness: This “food” is important for the brain

Forgetfulness annoys - and sometimes frightens us. But if we understand how the memory works, we can train it. An expert explains what is...
Willy Lewis, M.D. -
Health & Medicine

Keep the brain fit: Why do crossword puzzles are not enough – and what helps instead

If we want to strengthen our muscles, we have to demand them. When it comes to our brain, it is no different. The good...
Willy Lewis, M.D. -
Health & Medicine

Do you become brown despite sunscreen?

It is a common myth that you can't get brown with sunscreen. But is that really true? To answer this, we take a closer...
Willy Lewis, M.D. -
Health & Medicine

Oxybenzon: That is why the fabric in sunscreen is dangerous

Perhaps you have already heard that you should avoid sunscreens with Oxybenzon. We explain why and what is behind the fabric. Oxybenzon is a...
Willy Lewis, M.D. -
Health & Medicine

Chaga mushroom: effect and application of the Finnish forest mushroom

The Chaga mushroom is a mushroom from Northern Europe. In folk medicine, it is used to heal diseases - but how does it really...
Willy Lewis, M.D. -
Health & Medicine

Learning from Axolotl

Fourteen animal "life artists" and their special talents are the focus of...
Willy Lewis, M.D. -
Health & Medicine

Psychological stress: You can see from these 5 signals that the load is too high

Job, private, and something happens all the time: Those who don't make sure not to overload themselves will have more than "just" stress at...
Willy Lewis, M.D. -
Health & Medicine

Against forgetfulness: According to the expert, this “food” is important for the brain

Forgetfulness annoys - and sometimes frightens us. But if we understand how the memory works, we can train it. An expert explains what is...
Willy Lewis, M.D. -
Health & Medicine

Mindful Running: Find more mindfulness when running

Mindful Running combines movement with mindfulness. It's not about pace or performance, but about being at the moment - step by step. ...
Willy Lewis, M.D. -
Health & Medicine

Psychoygiene: This is how you can improve your mental health

Psychohygiene attaches great importance to healthy self -compassion. We explain to you what is behind the term and how you can improve your mental...
Willy Lewis, M.D. -
Health & Medicine

Stiffer neck: these home remedies help quickly and prevent

A stiff neck is painful and can affect you in everyday life. We show you how to relieve the pain with natural home remedies...
Willy Lewis, M.D. -
Health & Medicine

Mental health: 6 tips for more well -being

Everyday life is full of challenges - to cope with them well, you should strengthen your mental health. We'll tell you how it works...
Willy Lewis, M.D. -
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